Walk 15 minutes every day
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Who needs a gym? Or an elaborate exercise routine? Or a video? Or a DVD?
Here are some ideas and a full week of workouts for those rainy days when you can't walk.
What can you do?
How many days in a row? How many of each exercise?
Set yourself up for success. Make a plan.
Remember...
YOU CAN DO IT!!
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posting here for accountability of my actions or intentions I should say ..... I don’t “feel” like doing a morning workout in the house or moving for that matter. So I routed a 2-mile morning walk BEFORE work! I work downtown in a small village which is .4 miles from mom’s house. There is a public parking lot 2 blocks from my work. I can park there and walk a route on the outskirts of the village that will take me by the lake on one of my favorite peaceful roads up to mom’s, then a 30+ minute break at mom’s, then back to my car via a more direct route and then to work. 2.0 miles. I will give myself one hour plus visiting time. I CAN DO IT!! Slow n steady. I always start too fast and get chin splints. So slow n steady! I CAN DO IT!! I'll report back tonight.
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Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
treak: 60 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 11/11
Streak - 11
Forgot all about this till about to go to bed last night. Cue me tramping round the streets in the dark 😂1 -
amskinner87 wrote: »Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 11/11
Streak - 11
Forgot all about this till about to go to bed last night. Cue me tramping round the streets in the dark 😂amskinner87 wrote: »Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 11/11
Streak - 11
Forgot all about this till about to go to bed last night. Cue me tramping round the streets in the dark 😂
hahaha .... I would've paced the house. 0 -
I'm in:
Start date - 21st June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 1/1
Streak - 1
1 -
Start Date: 11 June 2019
Goal: Walk 15 minutes a day above normal routine
Days Achieved/Days Total: 10/10
Streak: 10 Day (20 Jun)
Start Date: 11 June 2019
Goal: Walk 15 minutes a day above normal routine
Days Achieved/Days Total: 11/11
Streak: 11 Day (21 Jun)0 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 12/12
Streak - 12
Remembered to walk at a reasonable time yesterday on the way to my mum's for dinner. Today might be harder as d.i.y-ing all day then out to the cinema - but fingers crossed I'll have the energy.
And welcome @Amy2Lynn0 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 70 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 13/13
Streak - 13
Well done everyone!1 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
0 -
a bit late, but better late than never!
Start day: 6/23
Goal: Walk 20m /day
Days achieved: 1/1
Streak: 10 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 14/14
Streak - 14
Welcome @zombikitten Never too late!
@johicks that sounds like a lot of hard work. Building some serious muscles 💪1 -
I'm late too! Would like to join.
Start date: 6/23
Goal: 15m/day
Days achieved: 1/1
Streak: 10 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
[
0 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 15/15
Streak - 150 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
0 -
Making the commitment this over cast Saturday morning, hopefully the sun will come out.
Start day: 6/15
Goal: Walk (or exercise) 20m /day
Days achieved:
Streak:
Day 1= 35 mins
Streak: 1
Day 2= 20 mins.
2 days achieved @ or 20+ mins
Streak: 2
Day 3= 59 min
Streak 3 days @ or 20+ mins
Day 4= 42 min
Streak 4 days @ or 20+ mins
Day 5 = 60 mins
Streak 5 days @ or 20+ mins
I almost took a rest day, then remembered this challenge. I did a 35 min morning workout, mid-day walk, and some yard work tonight.
Started Sat. June 15th
Day 6: 53 minutes, 2 miles
Goal: 20+ mins daily
Days Achieved/ Days Total: 6/6
Streak: 6
Started Sat. June 15th
6/21- Day 7: 20 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 7/7
Streak: 7
Started Sat. June 15th
6/22- Day 8: 80 minutes - 60 minutes of hauling branches from back of yard to the front! Phew!
Goal: 20+ mins daily
Days Achieved/ Days Total: 8/8
Streak: 8
Started Sat. June 15th
6/23- Day 9: 62 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 9/9
Streak: 9
Started Sat. June 15th
6/24- Day 10: 30 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 10/10
Streak: 10
Started Sat. June 15th
6/25- Day 11: 60 minutes
Goal: 20+ mins daily
Days Achieved/ Days Total: 11/11
Streak: 11
0 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 16/16
Streak - 16
Felt really tired and unwell yesterday so quite proud I managed to drag myself out for a short walk.0 -
Start date - 10th June 2019
Goal - walk 15 minutes every day
Days achieved/days total - 17/17
Streak - 170
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