100 DAYS OF WEIGHING IN
Replies
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5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner...
binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
[/quote]
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75-
20-Jul D76-
2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75:
Day 76:
Day 77: DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: After party weigh-in.
Day 79:
Day 80: Travel Day
Day 81: After Travel Weigh-In
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
1 -
I'm starting this.
Day 1 87.1, salt affected
Day 2 87.7, salt affected
3 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)! Vacation walk
July 5 155 vacation walk
July 6 154.8 vacation walk
July 7 154.6 vacation walk
DAY 65 July 8 155 vacation walk
July 9 154.8 vacation walk
******++++++********++++++********++++++***
July 10 156.4 what!!! Home Longgg walk
July 11 157.0 double what !!! No walk
July 12 158.2 😳
July 13: 156.4
July 14 157.2 restaurant-social, late dinner, walked (scheduled a month ago)
********++++++********++++++********+++++***
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣/b] on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
I realize I gained due to no exercise due to sickness. Going on 4 weeks. (Walked 8-9 of those days.)
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18 156 I’m doing everything I should be- now must be patient. Focus on habits. Health.
25 days to go!]
5️⃣July 19
6️⃣July 20
7️⃣July 21
8️⃣July 22
9️⃣July 23
1️⃣0️⃣July 24
1️⃣1️⃣July 25
1️⃣2️⃣July 26
1️⃣3️⃣July 27
1️⃣4️⃣July 28
1️⃣5️⃣July 29
1️⃣6️⃣July 30
1️⃣7️⃣July 31
1️⃣8️⃣Aug 1
1️⃣9️⃣Aug 2
2️⃣0️⃣Aug 3
2️⃣1️⃣Aug 4
2️⃣2️⃣Aug 5
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Currently (7/18) 153.79
1 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
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August 7th -Day 29:
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September 11th - Day 64:
Day 65: start of a 3 week holiday
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September 18th - Day 71:
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Day 74: Big pre - birthday dinner with friends
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September 25th - Day 78:
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Day 84: Back to work
October 2nd - Day 85:
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October 14th -Day 97 - 50 years old : 700 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60: 171.25
Day 61: 171.25
Day 62: 171.75
Day 63: AWAY
Day 64: 177.50
Day 65: 179.00
Day 66: 176.25
Day 67: 175.25
Day 68: 175.00
Day 69: 172.75
Day 70: 173.50
Day 71: 171.00
Day 72: 170.50
Day 73: 169.75
Day 74: 167.75
Day 75: 170.50
Day 76:
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Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
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Day 87:
AUG
Day 88:
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Day 90:
Day 91:
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Day 97:
Day 98:
Day 99:
Day 1001 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
20-Jul D76-
21-Jul D77 -
1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76:
Day 77: DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: After party weigh-in.
Day 79:
Day 80: Travel Day.
Day 81: After Travel Weigh-In
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
Day 1 87.1
Day 2 87.7
Day 3 89.01 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12:
Day 13:
Day 14:
July 24th - Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
July 31st - Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
September 18th - Day 71:
Day 72:
Day 73:
Day 74: Big pre - birthday dinner with friends
Day 75:
Day 76:
Day 77:
September 25th - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 701 -
-
Antiopelle wrote: »
Thank you! I’m sure it’ll fluctuate for a few weeks before it’s a solid new low. It usually does. My final goal is around 140-150. One step at a time.
1 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)! Vacation walk
July 5 155 vacation walk
July 6 154.8 vacation walk
July 7 154.6 vacation walk
DAY 65 July 8 155 vacation walk
July 9 154.8 vacation walk
******++++++********++++++********++++++***
July 10 156.4 what!!! Home Longgg walk
July 11 157.0 double what !!! No walk
July 12 158.2 😳
July 13: 156.4
July 14 157.2 restaurant-social, late dinner, walked (scheduled a month ago)
********++++++********++++++********+++++***
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣/b] on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
I realize I gained due to no exercise due to sickness. Going on 4 weeks. (Walked 8-9 of those days.)
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18 156 I’m doing everything I should be- now must be patient. Focus on habits. Health.
25 days to go!]
5️⃣July 19 157 walked, ate well, all good.
6️⃣July 20
7️⃣July 21
8️⃣July 22
9️⃣July 23
1️⃣0️⃣July 24
1️⃣1️⃣July 25
1️⃣2️⃣July 26
1️⃣3️⃣July 27
1️⃣4️⃣July 28
1️⃣5️⃣July 29
1️⃣6️⃣July 30
1️⃣7️⃣July 31
1️⃣8️⃣Aug 1
1️⃣9️⃣Aug 2
2️⃣0️⃣Aug 3
2️⃣1️⃣Aug 4
2️⃣2️⃣Aug 5
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Currently (7/19) 153.81 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
Day 77: DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: After party weigh-in.
Day 79:
Day 80: Travel Day.
Day 81: After Travel Weigh-In
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
Day 1 87.1
Day 2 87.7
Day 3 89.0
Day 4 88.71 -
I'm 61 and am looking forward to starting my 62nd year well below the 250+ lbs I carried for years.
Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
June 9 - Day 34 - 176.2
June 10-Day 35 - 177.0
June 11-Day 36 - 177.8
June 12-Day 37 - 176.6
June 13-Day 38 - 175.6
June 14-Day 39 - 174.8
June 15-Day 40 - 173.8
This Weeks Loss - 2.4 - back in the groove
June 16-Day 41- 172.6
June 17-Day 42- 174.2
June 18-Day 43- 173.4
June 19-Day 44- 172.6
June 20-Day 45 - 174.2
June 21-Day 46 - 175.2
June 22-Day 47 - 176.0
This Week Gain - 3.4 - bouncing up and down
June 23-Day 48 - 174.4
June 24-Day 49 - 172.8
June 25-Day 50 - 174.2
June 26-Day 51 - 174.6
June 27-Day 52 - 174.2
June 28-Day 53 - 172.8
June 29-Day 54 - 173.0
This Week Loss - 1.4 - At least it's a Loss
June 30-Day 55 - 173.0
July 1 -Day 56 - 172.8
July 2 -Day 57 - 173.0
July 3 -Day 58 - 173.0
July 4 -Day 59 - 173.8
July 5 -Day 60 - 174.2
July 6 -Day 61 - 172.4
This Week Loss - 1.4 - Another Small Loss but I'll take it
Total Loss since Starting - 4.6
July 7 -Day 62 - 172.4
July 8 -Day 63 - 171.4
July 9 -Day 64 - 171.4
July 10 -Day 65 - 170.4
July 11 -Day 66 - 169.4
July 12 -Day 67 - 169.2
July 13 -Day 68 - 168.4
This Week Loss - 4 lbs - Not sure what I did different but love the trend
Total Loss since Starting - 8.6
July 14 -Day 69 - 170.2 (Knew it was too good to be true )
July 15 -Day 70 - 169.2
July 16 -Day 71 - 169.6
July 17 -Day 72 - 170.2
July 18 -Day 73 - 169.4
July 19 -Day 74 - 169.2
July 20 -Day 75 - 171.4
This Week Gain - 1.2 lbs (Damn those White Chocolate Macadamia Nut Cookies)
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
20-Jul D76- 241.4
21-Jul D77 - 241.2
22-Jul D78-
23-Jul D79-
24-Jul D80-
25-Jul D81-
26-Jul D82-
27-Jul D83-
28-Jul D84-2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: After party weigh-in.
Day 79:
Day 80: Travel Day.
Day 81: After Travel Weigh-In
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
Day 1 87.1
Day 2 87.7
Day 3 89.0
Day 4 88.7
Day 5 88.70 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14:
July 24th - Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
July 31st - Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
September 18th - Day 71:
Day 72:
Day 73:
Day 74: Big pre - birthday dinner with friends
Day 75:
Day 76:
Day 77:
September 25th - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 700 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60: 171.25
Day 61: 171.25
Day 62: 171.75
Day 63: AWAY
Day 64: 177.50
Day 65: 179.00
Day 66: 176.25
Day 67: 175.25
Day 68: 175.00
Day 69: 172.75
Day 70: 173.50
Day 71: 171.00
Day 72: 170.50
Day 73: 169.75
Day 74: 167.75
Day 75: 170.50
Day 76: 176.25
Day 77: 174.75
Day 78: 176.50
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:1 -
Hi, I am Michele
This is a great thread for me and the right time frame.
Start weight: 142.4
Goal weight: 137.0
Day 1: 142.4 (Monday - always the best day to start...
)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Will add more days later.1 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)! Vacation walk
July 5 155 vacation walk
July 6 154.8 vacation walk
July 7 154.6 vacation walk
DAY 65 July 8 155 vacation walk
July 9 154.8 vacation walk
******++++++********++++++********++++++***
July 10 156.4 what!!! Home Longgg walk
July 11 157.0 double what !!! No walk
July 12 158.2 😳
July 13: 156.4
July 14 157.2 restaurant-social, late dinner, walked (scheduled a month ago)
********++++++********++++++********+++++***
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣/b] on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
I realize I gained due to no exercise due to sickness. Going on 4 weeks. (Walked 8-9 of those days.)
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18 156 I’m doing everything I should be- now must be patient. Focus on habits. Health.
25 days to go!]
5️⃣July 19 157 walked, ate well, all good.
6️⃣July 20 157.2
7️⃣July 21 156.8
8️⃣July 22 157.2 BMI: 23.2-23.6
9️⃣July 23
1️⃣0️⃣July 24
1️⃣1️⃣July 25
1️⃣2️⃣July 26
1️⃣3️⃣July 27
1️⃣4️⃣July 28
1️⃣5️⃣July 29
1️⃣6️⃣July 30
1️⃣7️⃣July 31
1️⃣8️⃣Aug 1
1️⃣9️⃣Aug 2
2️⃣0️⃣Aug 3
2️⃣1️⃣Aug 4
2️⃣2️⃣Aug 5
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Currently (7/19) 153.81 -
Day 1 89.0
Day 2 88.7
Day 3 88.7
Day 4 88.7 22.7 / 346 days = 66 grams per day needed
1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78: 176.2
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
July 24th - Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
July 31st - Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
September 18th - Day 71:
Day 72:
Day 73:
Day 74: Big pre - birthday dinner with friends
Day 75:
Day 76:
Day 77:
September 25th - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 701
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