100 DAYS OF WEIGHING IN
Replies
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Day 1 86.8, 20.8/342 days = 61 grams per day needed
Day 2 86.7 new low
Day 3 86.9
Day 4 87.0
Day 5 86.8
Day 6 86.4 new low
Day 7 87.5
Day 8 87.3
Day 9 88.01 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
Day 16: 74.8
Day 17: 74.8 - a heatwave will do that
Day 18: 74.8
Day 19: 74.5
Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
Day 21: 74.4
July 31st - Day 22: 74.4
Day 23: 74.6
Day 24: 74.0
Day 25:
Day 26:
Day 27:
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
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August 14th - Day 36:
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August 21st - Day 43:
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August 28th - Day 50:
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September 4th - Day 57:
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September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66: away
Day 67:away
Day 68:away
Day 69:away
Day 70:away
September 18th - Day 71:away
Day 72:away
Day 73:away
Day 74: Big pre - birthday dinner with friends
Day 75:away
Day 76:away
Day 77:away
September 25th - Day 78:away
Day 79:away
Day 80:away
Day 81:away
Day 82:away
Day 83:away
Day 84: Back to work
October 2nd - Day 85:
Day 86:
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Day 90:
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October 9th - Day 92:
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October 14th -Day 97 - 50 years old : 70
Day 98: start maintenance1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60: 171.25
Day 61: 171.25
Day 62: 171.75
Day 63: AWAY
Day 64: 177.50
Day 65: 179.00
Day 66: 176.25
Day 67: 175.25
Day 68: 175.00
Day 69: 172.75
Day 70: 173.50
Day 71: 171.00
Day 72: 170.50
Day 73: 169.75
Day 74: 167.75
Day 75: 170.50
Day 76: 176.25
Day 77: 174.75
Day 78: 176.50
Day 79: 176.25
Day 80: 176.75
Day 81: 176.25
Day 82: 174.75
Day 83: 174.75
Day 84: 173.75
Day 85: 172.75
Day 86: 172.75
Day 87: 172.50
AUG
Day 88: 172.50
Day 89: 171.75
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1001 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
BMI= 22.6
Avg wt for April & for the 2019 year: 153
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18
5️⃣July 19 157
6️⃣July 20 157.2
7️⃣July 21 156.8
8️⃣July 22 157.2 BMI: 23.2-23.6
9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs
1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
1️⃣2️⃣July 26 155.2 things are going well
1️⃣3️⃣July 27 154.8 😁 more salt
1️⃣4️⃣July 28 157.6 more salt
1️⃣5️⃣July 29 157.2 more salt
1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!
1️⃣9️⃣Aug 2
2️⃣0️⃣Aug 3
2️⃣1️⃣Aug 4
2️⃣2️⃣Aug 5
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155 July 24🎉💕🦋🍀✅
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Currently (7/31) 153.84
1 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner...
binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
20-Jul D76- 241.4
21-Jul D77 - 241.2
22-Jul D78- 241.8
23-Jul D79- 243.4
24-Jul D80- 246.4
25-Jul D81- 247.8
26-Jul D82- 248.4
27-Jul D83- 248.0
UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.
[/quote]
Can't believe that it's day 84!! Better bust a move, eh!??
28-Jul D84- - 246.0
29-Jul D85- 245.2
30-Jul D86- 244.2
31-Jul D87- 242.6
01-Au D88- 245.2
02-Au D89- 243.2
03-Au D90-
04-Au D91-
05-Au D92-
06-Au D93-
07-Au D94-
08-Au D95-
09-Au D96-
10-Au D97-
11-Au D98-
12-Au D99-
13-Au D100-
2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78: 176.2
Day 79: 176.6
Day 80: 177.4
Day 81: 176.2
Day 82: 177.4
Day 83: 178
Day 84: 176.2
Day 85: 177
Day 86: 176.4
Day 87: 176.6
Day 88: 175.6
Day 89: 175.2
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
Day 82: Travel begins today.
Day 83: No scale/No weigh
Day 84: No scale/No weigh
Day 85: After vacation return no weigh-in
Day 86: 199.7 Traveling does not look good on me.
Day 87: 199.7 Traveling again today.
July Loss:0 Gain 5.1 pounds immediately during much travel.
Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
1 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
BMI= 22.6
Avg wt for April & for the 2019 year: 153
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18
5️⃣July 19 157
6️⃣July 20 157.2
7️⃣July 21 156.8
8️⃣July 22 157.2 BMI: 23.2-23.6
9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs
1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
1️⃣2️⃣July 26 155.2 things are going well
1️⃣3️⃣July 27 154.8 😁 more salt
1️⃣4️⃣July 28 157.6 more salt
1️⃣5️⃣July 29 157.2 more salt
1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!
1️⃣9️⃣Aug 2 157.2 11 days left Go Go Go!
2️⃣0️⃣Aug 3
2️⃣1️⃣Aug 4
2️⃣2️⃣Aug 5
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155 July 24🎉💕🦋🍀✅
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Currently (7/31) 153.84
1 -
November 4: 240
1, 7-27: 261.9
2, 7-28: 264.6 (feels like a fluke...)
3, 7-29: 261.6 vacation over, 2 weeks until back to work!
4, 7-30: 259.2
5, 7-31: 257.2
6, 8-1: 257.4
7, 8-2: 255.8
8, 8-3
9, 8-4
10, 8-5
11, 8-6
12, 8-7
13, 8-8
14, 8-9
15, 8-10
16, 8-11
17, 8-12 (all day meeting/seminar)
18, 8-13 (all day meeting/seminar)
19, 8-14
20, 8-15
21, 8-16
22, 8-17
23, 8-18 (teacher meetings)
24, 8-19(teacher meetings)
25, 8-20(teacher meetings)
26, 8-21(teacher meetings)
27, 8-22(teacher meetings)
28, 8-23 (first day with students)
29, 8-24
30, 8-25[1 -
uly 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
Day 16: 74.8
Day 17: 74.8 - a heatwave will do that
Day 18: 74.8
Day 19: 74.5
Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
Day 21: 74.4
July 31st - Day 22: 74.4
Day 23: 74.6
Day 24: 74.0
Day 25: 74.0
Day 26:
Day 27:
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66: away
Day 67:away
Day 68:away
Day 69:away
Day 70:away
September 18th - Day 71:away
Day 72:away
Day 73:away
Day 74: Big pre - birthday dinner with friends
Day 75:away
Day 76:away
Day 77:away
September 25th - Day 78:away
Day 79:away
Day 80:away
Day 81:away
Day 82:away
Day 83:away
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 70
Day 98: start maintenance
Quote1 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
20-Jul D76- 241.4
21-Jul D77 - 241.2
22-Jul D78- 241.8
23-Jul D79- 243.4
24-Jul D80- 246.4
25-Jul D81- 247.8
26-Jul D82- 248.4
27-Jul D83- 248.0
UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.
[/quote]
Can't believe that it's day 84!! Better bust a move, eh!??
28-Jul D84- - 246.0
29-Jul D85- 245.2
30-Jul D86- 244.2
31-Jul D87- 242.6
01-Au D88- 245.2
02-Au D89- 243.2
03-Au D90- 242.2
04-Au D91-
05-Au D92-
06-Au D93-
07-Au D94-
08-Au D95-
09-Au D96-
10-Au D97-
11-Au D98-
12-Au D99-
13-Au D100-
1 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
BMI= 22.6
Avg wt for April & for the 2019 year: 153
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18
5️⃣July 19 157
6️⃣July 20 157.2
7️⃣July 21 156.8
8️⃣July 22 157.2 BMI: 23.2-23.6
9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs
1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
1️⃣2️⃣July 26 155.2 things are going well
1️⃣3️⃣July 27 154.8 😁 more salt
1️⃣4️⃣July 28 157.6 more salt
1️⃣5️⃣July 29 157.2 more salt
1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!
1️⃣9️⃣Aug 2 157.2 11 days left Go Go Go!
2️⃣0️⃣Aug 3 156 10 days! Come in!! Get to 155 again! Do it!
2️⃣1️⃣Aug 4
2️⃣2️⃣Aug 5
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155 July 24🎉💕🦋🍀✅
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Yearly average weight
(4/30) 153
(7/31) 153.84
Currently: 154.19 Huge jump!⚠️⚠️⚠️1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78: 176.2
Day 79: 176.6
Day 80: 177.4
Day 81: 176.2
Day 82: 177.4
Day 83: 178
Day 84: 176.2
Day 85: 177
Day 86: 176.4
Day 87: 176.6
Day 88: 175.6
Day 89: 175.2
Day 90: 174.2
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
Day 1 86.8, 20.8/342 days = 61 grams per day needed
Day 2 86.7 new low
Day 3 86.9
Day 4 87.0
Day 5 86.8
Day 6 86.4 new low
Day 7 87.5
Day 8 87.3
Day 9 88.0
Day 10 87.31 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
Day 82: Travel begins today.
Day 83: No scale/No weigh
Day 84: No scale/No weigh
Day 85: After vacation return no weigh-in
Day 86: 199.7 Traveling does not look good on me.
Day 87: 199.7 Traveling again today.
July Loss:0 Gain 5.1 pounds immediately during much travel.
Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
20-Jul D76- 241.4
21-Jul D77 - 241.2
22-Jul D78- 241.8
23-Jul D79- 243.4
24-Jul D80- 246.4
25-Jul D81- 247.8
26-Jul D82- 248.4
27-Jul D83- 248.0
UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.
[/quote]
Can't believe that it's day 84!! Better bust a move, eh!??
28-Jul D84- - 246.0
29-Jul D85- 245.2
30-Jul D86- 244.2
31-Jul D87- 242.6
01-Au D88- 245.2
02-Au D89- 243.2
03-Au D90- 242.2
04-Au D91- 241.4
05-Au D92-
06-Au D93-
07-Au D94-
08-Au D95-
09-Au D96-
10-Au D97-
11-Au D98-
12-Au D99-
13-Au D100-
0 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
Day 16: 74.8
Day 17: 74.8 - a heatwave will do that
Day 18: 74.8
Day 19: 74.5
Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
Day 21: 74.4
July 31st - Day 22: 74.4
Day 23: 74.6
Day 24: 74.0
Day 25: 74.0
Day 26: 74.6
Day 27:
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66: away
Day 67:away
Day 68:away
Day 69:away
Day 70:away
September 18th - Day 71:away
Day 72:away
Day 73:away
Day 74: Big pre - birthday dinner with friends
Day 75:away
Day 76:away
Day 77:away
September 25th - Day 78:away
Day 79:away
Day 80:away
Day 81:away
Day 82:away
Day 83:away
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 70
Day 98: start maintenance0 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
Day 82: Travel begins today.
Day 83: No scale/No weigh
Day 84: No scale/No weigh
Day 85: After vacation return no weigh-in
Day 86: 199.7 Traveling does not look good on me.
Day 87: 199.7 Traveling again today.
July Loss:0 Gain 5.1 pounds immediately during much travel.
Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
Day 91: 198.8 From dinner out two days ago. Yesterday was a fantastic day all around!
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
November 4: 240
1, 7-27: 261.9
2, 7-28: 264.6 (feels like a fluke...)
3, 7-29: 261.6 vacation over, 2 weeks until back to work!
4, 7-30: 259.2
5, 7-31: 257.2
6, 8-1: 257.4
7, 8-2: 255.8
8, 8-3: 257-ish: had a panic attack 7 minutes into workout, had to go home. Didn’t get an “official” weigh in before eating, as i had to eat something to take my emergency anxiety meds.
9, 8-4: 256.4
10, 8-5
11, 8-6
12, 8-7
13, 8-8
14, 8-9
15, 8-10
16, 8-11: (teacher meeting)
17, 8-12 (all day meeting/seminar)
18, 8-13 (all day meeting/seminar)
19, 8-14
20, 8-15
21, 8-16
22, 8-17
23, 8-18 (teacher meetings)
24, 8-19(teacher meetings)
25, 8-20(teacher meetings)
26, 8-21(teacher meetings)
27, 8-22(teacher meetings)
28, 8-23 (first day with students)
29, 8-24
30, 8-25[1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78: 176.2
Day 79: 176.6
Day 80: 177.4
Day 81: 176.2
Day 82: 177.4
Day 83: 178
Day 84: 176.2
Day 85: 177
Day 86: 176.4
Day 87: 176.6
Day 88: 175.6
Day 89: 175.2
Day 90: 174.2
Day 91: 174.8
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
Day 1 86.8, 20.8/342 days = 61 grams per day needed
Day 2 86.7 new low
Day 3 86.9
Day 4 87.0
Day 5 86.8
Day 6 86.4 new low
Day 7 87.5
Day 8 87.3
Day 9 88.0
Day 10 87.3
Day 11 87.31 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
Day 16: 74.8
Day 17: 74.8 - a heatwave will do that
Day 18: 74.8
Day 19: 74.5
Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
Day 21: 74.4
July 31st - Day 22: 74.4
Day 23: 74.6
Day 24: 74.0
Day 25: 74.0
Day 26: 74.6
Day 27: 74.6 - I didn't expect my weight to go up again, pretty disappointed
Day 28:
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66: away
Day 67:away
Day 68:away
Day 69:away
Day 70:away
September 18th - Day 71:away
Day 72:away
Day 73:away
Day 74: Big pre - birthday dinner with friends
Day 75:away
Day 76:away
Day 77:away
September 25th - Day 78:away
Day 79:away
Day 80:away
Day 81:away
Day 82:away
Day 83:away
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 70
Day 98: start maintenance1 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked, but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67- 245.8**
12-Jul D68- 245.2
13-Jul D69- 244.4
It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise.
**corrected 7/13.
14-Jul D70 - 243.0
15-Jul D71- 242.6
16-Jul D72- 243.2
17-Jul D73- 243.0
18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
20-Jul D76- 241.4
21-Jul D77 - 241.2
22-Jul D78- 241.8
23-Jul D79- 243.4
24-Jul D80- 246.4
25-Jul D81- 247.8
26-Jul D82- 248.4
27-Jul D83- 248.0
UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.
Can't believe that it's day 84!! Better bust a move, eh!??
28-Jul D84- - 246.0
29-Jul D85- 245.2
30-Jul D86- 244.2
31-Jul D87- 242.6
01-Au D88- 245.2
02-Au D89- 243.2
03-Au D90- 242.2
[/quote]
04-Au D91- 241.4
05-Au D92- 240.6
06-Au D93-
07-Au D94-
08-Au D95-
09-Au D96-
10-Au D97-
11-Au D98-
12-Au D99-
13-Au D100-
1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78: 176.2
Day 79: 176.6
Day 80: 177.4
Day 81: 176.2
Day 82: 177.4
Day 83: 178
Day 84: 176.2
Day 85: 177
Day 86: 176.4
Day 87: 176.6
Day 88: 175.6
Day 89: 175.2
Day 90: 174.2
Day 91: 174.8
Day 92: 173.8
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
Day 75: 194.6 My fault. One small temptation, otherwise a great day!
Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
Day 82: Travel begins today.
Day 83: No scale/No weigh
Day 84: No scale/No weigh
Day 85: After vacation return no weigh-in
Day 86: 199.7 Traveling does not look good on me.
Day 87: 199.7 Traveling again today.
July Loss:0 Gain 5.1 pounds immediately during much travel.
Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
Day 91: 198.8 From dinner out two days ago. Yesterday was a fantastic day all around!
Day 92: 198.8 Holding steady but the biscuits & gravy gifted to me doesn’t help.
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
Day 1 86.8, 20.8/342 days = 61 grams per day needed
Day 2 86.7 new low
Day 3 86.9
Day 4 87.0
Day 5 86.8
Day 6 86.4 new low
Day 7 87.5
Day 8 87.3
Day 9 88.0
Day 10 87.3
Day 11 87.3
Day 12 86.51 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
July 10 - Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
Day 4: 76.9
Day 5: 76.3
Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
Day 7: 76.0 Happy day !
July 17 - Day 8: 75.7 - booyah !
Day 9: 75.9 - no stress, just fluctuation
Day 10: 75.8 - pretty good after eating out
Day 11: 75.8
Day 12: 75.4
Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
Day 16: 74.8
Day 17: 74.8 - a heatwave will do that
Day 18: 74.8
Day 19: 74.5
Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
Day 21: 74.4
July 31st - Day 22: 74.4
Day 23: 74.6
Day 24: 74.0
Day 25: 74.0
Day 26: 74.6
Day 27: 74.6 - I didn't expect my weight to go up again, pretty disappointed
Day 28: 74.6
August 7th -Day 29:
Day 30:
Day 31:
Day 32: Family bbq
Day 33:
Day 34:
Day 35:
August 14th - Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
August 21st - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
August 28th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
September 4th - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
September 11th - Day 64:
Day 65: start of a 3 week holiday
Day 66: away
Day 67:away
Day 68:away
Day 69:away
Day 70:away
September 18th - Day 71:away
Day 72:away
Day 73:away
Day 74: Big pre - birthday dinner with friends
Day 75:away
Day 76:away
Day 77:away
September 25th - Day 78:away
Day 79:away
Day 80:away
Day 81:away
Day 82:away
Day 83:away
Day 84: Back to work
October 2nd - Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
October 9th - Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
October 14th -Day 97 - 50 years old : 70
Day 98: start maintenance1 -
]Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
BMI= 22.6
Avg wt for April & for the 2019 year: 153
Day 721️⃣ July 15 158.8 😳😳😳😳😳
*️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
2️⃣ July16 157.2 🎉 happier but not stopping.
3️⃣ July 17 155.8 walked
4️⃣ Day 75 July 18
5️⃣July 19 157
6️⃣July 20 157.2
7️⃣July 21 156.8
8️⃣July 22 157.2 BMI: 23.2-23.6
9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs
1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
1️⃣2️⃣July 26 155.2 things are going well
1️⃣3️⃣July 27 154.8 😁 more salt
1️⃣4️⃣July 28 157.6 more salt
1️⃣5️⃣July 29 157.2 more salt
1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!
1️⃣9️⃣Aug 2 157.2 11 days left Go Go Go!
2️⃣0️⃣Aug 3 156 10 days! Come in!! Get to 155 again! Do it!
2️⃣1️⃣Aug 4 158
2️⃣2️⃣Aug 5 157.2
2️⃣3️⃣Aug 6
2️⃣4️⃣Aug 7
2️⃣5️⃣Aug 8
2️⃣6️⃣Aug 9
2️⃣7️⃣Aug 10
2️⃣8️⃣Aug 11
2️⃣9️⃣Aug 12 💯
DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153.
1st Goal 155 July 24🎉💕🦋🍀✅
2nd Goal 154.8
3rd 153
4th 2019 Avg Wt 153 or lower
Yearly average weight
(4/30) 153
(7/31) 153.84
Currently: 154.19 Huge jump!⚠️⚠️⚠️[
1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60: 171.25
Day 61: 171.25
Day 62: 171.75
Day 63: AWAY
Day 64: 177.50
Day 65: 179.00
Day 66: 176.25
Day 67: 175.25
Day 68: 175.00
Day 69: 172.75
Day 70: 173.50
Day 71: 171.00
Day 72: 170.50
Day 73: 169.75
Day 74: 167.75
Day 75: 170.50
Day 76: 176.25
Day 77: 174.75
Day 78: 176.50
Day 79: 176.25
Day 80: 176.75
Day 81: 176.25
Day 82: 174.75
Day 83: 174.75
Day 84: 173.75
Day 85: 172.75
Day 86: 172.75
Day 87: 172.50
AUG
Day 88: 172.50
Day 89: 171.75
Day 90: 172.50
Day 91: 174.25
Day 92: 178.25
Day 93: 174.75
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1001 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72: 178.2
Day 73: 178.4
Day 74: 177
Day 75: 175
Day 76: 175.4
Day 77: 175.6
Day 78: 176.2
Day 79: 176.6
Day 80: 177.4
Day 81: 176.2
Day 82: 177.4
Day 83: 178
Day 84: 176.2
Day 85: 177
Day 86: 176.4
Day 87: 176.6
Day 88: 175.6
Day 89: 175.2
Day 90: 174.2
Day 91: 174.8
Day 92: 173.8
Day 93: 174.8
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
2
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