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I started off running one mile every day after 2 years off and it was eExhausting but now I can run 3 miles easy like I used to and I could do it after about two weeks of running just 1 mile every day just don’t overdo it in the beginning or you will be sore and slow
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I'm the exact same way! I just had a full unplanned cheat day and feel horrible now! It started off with donuts and I couldn't turn down taking the leftovers home then I ate those before noon(6 donuts)
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I'm 5'11 at my heaviest I was about 215 and I have recently met my goal wieght of 150 I fluctuated a lot so about a year ago I went from 175 which I thought was a good wieght for me to 30 pounds of fat in a fast 4 months and said he'll to the no to that *kitten* so the past six months I started working out for the first…
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I recently hit my goal weight so I'm trying to gain muscle now but I'm afraid of gaining fat because I went from super low carbs high fat to low fat and very high carbs so the transition just makes me nervous and I'm still adjusting!
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Upped my carbs*
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I'm trying to maintain and ok with gaining a little but I'm mentally afraid to do so and I also just used my carbs by a lot so I'm adjusting now. My high carbs scare me but I'm trying to gain muscle but I'm scared to gain fat!:/
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Kitten was suppose to be *kitten*
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Eat your protien! I like turkey breastbtenders and tuna steak are some favorites right now they are all high protien and low calorie! Also fresh baked salmon is a good one a little higher in calories but it has lots of good fat and protien and its all clean!:) I'm a newbie at this though but I have a trainer giving me tips!
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I'm*
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Yum 5'11!:)
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Im 511 and when I started crossfit I was about 180ish I was 158.2 when I wigged 2 weeks ago and my goal weight was 150 but I really just want visible abs a nd my coach is assuring me that the number on the scale is no longer my focus point!
