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YES terribly rude, you should be able to tell portion sizes, if you don't know them, look them up, there are plenty of examples on the internet that can get you through once in a while.…
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well its a shame the Person above thinks all of us newbies (which we all were at one point) should read, what 100's to 1000's of posts 1st instead of asking questions. Guess you forgot what being new was like and must have all the time in the world to read 1st.
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You really need to add light weights to your exercise
