treehugnmama Member

feel free to add me as well if you like. I'm down 65 lbs since may and it has slowed to a pound a month but inches are going down so I am more than happy with that

I always found something I could do at home during those naps.(I know you should nap when baby does but I couldn't nap) lots more walking so you can bring baby with you. momma and me yoga and fitness classes were always good. tine after dinner alone even if it's a 30 minute all by yourself walk or whatever you enjoy...does…

I read some it erecting info that was captured in Britain I think and higher rate of as in mom's with pcos regardless of weight. interesting study to due with effects or hormones one fetus. I have pcos and a child with aspergers....I like to think I'm a good parent :)

I was insulin resistant pre diabetic last may. I'm the first to say I was eating way too many refined carbs. was it sweat potatoe no it was all the white flour products a d excess sugar. I cut out sugar and wheat and keep my carbs around 100. I've lost 67 pounds and still have that much more to loose. I still count…

welcome back

I'm low carb not keto. I go in and out of keto. I felt so sick the first couple months I blamed it on low carb but I found out I was anemic, vit d Def and b12 was Def. I do best at 100 carbs but no wheat no sugar keeps hunger at bay but I like to have fruit in moderation I stay away from grains and I fit starchy veggies in…

good job on quitting g smoking. I would not like it if someone was trying to coax me faster...it is how injuries happen. that being said on my work days I have 2 15 minute breaks and a 30 min break. I want to walk fast and get heart rate up. I prefer to walk alone for this reason. I'm not out for air I'm out for my best I…

I eat low carb. I do not eat wheat cause it makes me feel like garbage. I do not eat sugar cause I don't want Diabeties..was prediabetic before changes. my daughter is overweight and 12. we got rid of most of the crap in the house and jave focused on a healthier family not her individually. everyone is encouraged to have…

I'm buying a few days before....learned the hard way at Christmas...rebougjt those stoking treats 4 times ugg. I'm also buy packaged items so no eating to make it even odd candy out lol. each are getting a couple favs and that's it. they love the hunt of the egg hunt so maybe make that longer and less treats more itunes…

may 7th is my o e year at this. down just under 7p and really really want to hit 75 lbs down for may

ahhh I bet that would be lonely. I hope that gently used gs is keeping you company

I had my fav stir fry lastnight and it tasted so salty want enjoyable at all. I really taste the salt in anything packages now it is almost inedible.

going well motivated, drinking water, steps on track...good week!

I needed steps today amd although it was raining still went for my walk.

that I would have a drawer of tank tops for undershirts. I never had the need for undershirts now I have them in every colour and a drawer dedicated to them :smile:

bio oil is the only thing that is clinically proven to reduce scars/stretchmarks.....in canada anyway. I bought it for a child that has a huge scar from surgery but she doesn't like tje feel of it. I haven't tried.it but should

I've lost 65 and feel like you described. some days I get my biggest underware out lay them on the bed and put my current ones on top and I see that huge difference. people tell me how good I'm looking. gone from a tight 20 to a too big 14 I see less rolls in pictures but to me don't look that much different. I save one…

I found mine to be so much better

thanks for sharing. so good to hear you have maintained that is fantastic!!

thanks!! will keep going. goal is weightloss and fitness. I did a half marathon in 2010 would like to do another but jave more weight to get off before that training begins! thanks for the help!!

yes my hikes are alot of hills it is not a path..it is jumping amd lots of climbing. I was going up and down indoor stairs instead of sidewalk walking but it bothered my knee the next day for days after. hills don't do that but I can't get out for daily hikes

fantastic! It is for weightloss. I feel like what used to be difficult is feeling g like a stroll in tje Park now. (down 65 lbs) just want to make sure I'm not wasting my time with the walking. it no longer feels like exercise. . Thanks for the help.

great idea. I do hike with a pack but it's to carry my water lol I'm going to try adding some weigjt to it...thanks!!

I had two not so good days. exercise good...water good. but I had wheat 2 times. that wheat seems to have a hold on me again. I dream of Sunnyside up eggs and toast....and I cave. today I already ate the eggs and toast but I will limit it to that!!

that as I loose weight I need more intense exercise to get the same benifit but my joints aren't up for it. example walking and hiking need to be replaced with jogging but knee can't do it.

I was diognosed fatty liver (I don't drink) and prediabetic. no longer prediabetic and have lost almost 70 lbs. lt was reccomended I cut out sugar and white flour so that's what I did.

went for my long hike today cause it's Friday but I've drank no water so I'll get on that. great week for my goals looking forward to amd dreading scale all at the same time lol yay lori I'm glad to hear!

that people think you are hiding a big secret on how your are loosing weight. I was asked and I said I hike or walk daily and stopped eating sugar and wheat (do to health issues) and started counting calories they looked at me like"whatever fine don't tell me"

got out of bed and walked around the house last night because I realized I was 500 steps short of my goal

I have done that but it was more I took a bite of something and went what am I doing and spit it out. it was an in pulse to grab it and as soon as I took a bite I realized what I'd done and spit it out.