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Replies
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contrast on hitting goal and 100 pounds lost. great job very inspiring!!
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Ebony thanks for sharing your story. I'm sorry to hear about what your dad went through. my story is similar. my dad's Kidneys were distorted by Diabeties and what I have seen him go through I do not wish on anyone. last may a week before my 40th bday I was told I was prediabetic. I took that seriously. I was put on…
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I'm over jelous. I bought myself snowshoes for christmas and we have no sn ow
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I was told I had fatty liver and prediabetic in may and am no longer prediabetic...get liver checked next month...you can do it!! my 12 year old has a lot of stomach issues...she's been told ibs, lactose intolerant etc recently went to allergist and was told she is allergic to 12 different foods but I'm not buying it.…
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that is great good for you!. my dad needs a kidney but due to a health condition I couldn't donate. I so hope you are a match for your mom or you can do tje swop program and your mom will get her match!!
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that your below the knee socks become over tje knee socks and you need them to keep warm.
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this was great thanks for the link. I have nafld and when I found out u cut out sugar and lowered carbs but it snuck back in in small amounts so thanks for the reminder it's poison!!
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my mfp is acting up too I feel Ken pain. I can still access the forums just can't submitt my diary unless I log on to a comp. I got tje same answer ken did unintelligible nd reinstall....ugg
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lol with the shoes....I love boots amd socks! I've lost 60 amd have 60 more to go. started lifting a month ago and am loving it. walk daily and lift every other day.
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I take out my biggest pair of underwear or jeans from when I started in may. I lay my current ones in top. to see tje big difference makes me feel better and realize how far I've come.
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focus on the positives example the 5 walks you did instead of the one you missed take lots of pics, frontal back shot side shot and compare them every month so much better then the scale. you can suck at measuring lol I do but that's ok the scale lies and don't let it be your only measurement. I had a month of not loosing…
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you look fantastic!!!! thanks for sharing
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looking good great job your hard work has paid off!
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I'm a disnerd too I completed my one and only half marathon at disney in 2010 great loss.
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why is this?? I see it too and I wonder if it is my perception of things or if people are truly nicer.
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to hit tje 220s I was a couple pounds away in December then I wasn't now I am again also jave 3 pair of pants that are 5 to 10 pounds from fitting...yay free clothes found in tje basement.
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wow good for you that is awesomme! 2016 lost 63 pounds went from barely able to walk 10 minutes to 3 hour hikes and I search out tje hills started lifting started Karate (last week of 2016) changed from eating to deal with stress to exercising 2017 goals to do 1 pull up to get to onederland and then goal to be able to do…
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thanks for sharing....I'm halfway through my journey and needed some strength today. Great job you got your life back!!
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moonkat I like the idea of a private group challenge....I sent you a request. I've had some weird gross messages from people on mfp I totally get that. happy New Year to all!! I'm so excited to continue training...I'm amazed at how resilient my body truly is if you fuel it well amd work it hard! I'm down tje water weigjt…
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contratulations on you weigjt loss and your enagement. cwolfman I hope 2017 is better for you. we had a lot of emergencies in 2016 but I still think it was a great year. things could jave been worse....focus on tje positives. I took control over my health in may and have had a great healthy journey so far. Have lost 60…
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Wow 140 pounds that is amazing good for you!!!
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i have one and we do weekly challenges. you can add me it is the same name as mfp.
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gorilita I watched a few of Pauling videos and loved her lol. I guess what you found annoying I likes about her :smile: good for you for getting water weight back off. I was up 15 lbs in two weeks crazy right I'm now "only" up 9 is starting to come off but I'm due to up my weigjts tomorrow. glad to hear you were rigjt back…
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Omg this....lol I didn't realize that stopped happening till I read your post lol
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moonkat and gorilita hope you feel better. Hope everyone had a Merry Christmas. I keep gaining but I'm till quite sore with changing up exercise so hoping it just water. I bought the body fat any lier from costco to try and get to tje bottom of all this
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that you can survive a day off. I took christmas day off first day off since may and I was so scared it would send me on a downward spiril and I'd gain 60 pounds back but I didn't gain 60 pounds in 1 day and I'm ight back at it today. each day I am on this journey I learn something and when I finally get to goal I will…
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that a squat position is actually comfortable and I can hang out in that potion for a while now.
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great goals. I want to hike most days over the holidays too....won't get out tomorrow but the rest of the days
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thanks moonkat we do full body so I think I will stick to cardio only the day after and work in 1 full body on friday.....last thing I need is an injury. I love Epson salt baths I didn't know they made body wash I'll check it. tried on my christmas outfit and I feel great in it. just donated my last size of clothes again…
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I integrated exercise that I enjoy into my life such as walking on breaks at lunch, hiking swimming, just started karate...fun stuff.
