John772016 Member

Looks like a beautiful spot for a run @quilteryoyo! Does Tippy run with you? All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 -…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

Congrats on your Garmin approval @Laurz919! Mine's been telling me I'm 'detraining' but I'm pretty sure its due to the heart rate sensor (& a couple others) stopping working entirely....at least that's what I'm telling myself... Congrats on your successful run @ContraryMaryMary All treadmill for Feb: 01/02 - 7.02K / 4.36…

Hope everyone had a great weekend! All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

Hoping all will be well @ContraryMaryMary & I'm sure it will be! I need to get yearly checks (my Dad passed away from skin cancer) & I seem to have biopsies each time (each time I was told they didn't think it was anything to worry about, and they were always right, always negative). My Dr went from 'nothing for a couple…

My sympathies on your struggles @WarmJellyfish , I've been dealing with issues since my last bought of COVID (why I now run on treadmill for the winter, as I just cannot catch my breath outside in the cold). Hopefully the further testing will show it is not too severe!

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles Total = 57.3K / 35.6 miles (Goal -…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles Total = 48.32K / 30.02 miles (Goal - 145K/ 90 miles) Having a…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles Total = 40.18K / 24.96 miles (Goal - 145K/ 90 miles) Had a bit of a relapse and could…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles Total = 35.13K / 21.82 miles (Goal - 145K/ 90 miles) Was going to do a longer run but decided to cut it short and now making some…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles Total = 29.83K / 18.53 miles (Goal - 145K/ 90 miles) @Laurz9191 Awesome run! & that's fairly odd behaviour from your buddy.....was he trying to block a gust of…

Unfortunately caught a cold and sinus infection so essentially spent the last 2 days horizontal🤧🤒 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K Total = 19.13K / 11.88 miles (Goal - 145K) Starting to feel somewhat human so hopefully back to almost normal tomorrow 🤞

Will do @chris_in_cal !

01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles Total = 19.13K / 11.88 miles (Goal - 145K)

Thanks for the welcomes! 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles Total = 13.06K / 8.11 miles (Goal - 145K)

Hi folks, I'm John, from Toronto, Canada, and I'm in for 145K (90 miles to my US folks). I came across the Jan thread part way through but thought I'd wait to join with the new month. I only started running about 5 yrs ago, after getting clearance from my neurosurgeon, which was 'sure, if you want too' 😄 Ringin…

You could also grow substantially taller, but that would pretty much require one of those 'rack' torture devices 🤔

Share the link with your friends on social media, with a neutral comment like "Have you heard about this?". (I did.) High odds the reactions will be interesting and varied, unless all your friends are chemists, or similar. [/quote] One of my friends used to constantly say 'Margarine was one molecule away from plastic' or…

I often eat leftovers from dinner for breakfast when I'm not sure what I feel like. Otherwise a couple of hard boiled eggs or some oatmeal. Generally though, high protein, which keeps me full most of the day. 'Breakfast food' isn't restricted to anything specific. Your body isn't saying, 'it's morning, I need a omelet';…

A thread from 2018 to flog spam....

Completely agree. I always cringe just a bit at the 'I'll start after the holidays'; I'll start next month'; 'I'll start Monday'; 'I'll start ...' I hope they do..... The perfect date doesn't exist. Start. (Also, 'godawful pasta' makes me so sad😟 )

I'm picturing a 'belly belt' that shakes off the unwanted fat. B/S but entertaining at least. You cannot target fat loss, not even an 'advanced' treadmill can do that.

What, no soda, how am I supposed to quench my thirst from my healthy walk?

7 days? Not really sure as I tend to go for distance. My cardio: Running. Cycling. Walking. It's all cardio and those are the ones I like that I rotate through. There are others as well, lots of them, as mentioned above. I've tried others, dropped them when I realized I didn't enjoy them. If you dread the cardio you are…

Lots of good advice already and glad to hear you're finding it a bit easier.👍 There's also a MFP group on Garmin called 'My Fitness Pal Buds'. Not a lot of interaction on messaging posts, but a ton of folks sharing their exercise on the daily feed which I find very inspiring.

I'd disagree and say getting rid of my 'fat clothes' gave me even more incentive to maintain my weight loss. To me, keeping them meant not having faith in myself that I could be successful. If I'd assume I'd fail, I would fail. I lost 110lbs 2016-2017 and continue to maintain today. I donated all my 'fat' clothes in 2017.…

Who's said it 'bad'? Unless you have a specific issue, not sure I understand the context. I weigh myself daily, always have, and I record my weight on Monday. As long as you're doing it in a consistent manner and not obsessing over minor changes, when, shouldn't matter.

Burned 465 calories on an 39 minute, 4.1 mile treadmill run @ 6.3 mph

Forgot to post a few days, guess they don't count🤷‍♂️ Today, burned 845 calories on an 64 minute, 7.11 mile run @ 6.7 mph