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Exercise Posts ONLY Please.
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Forgot to post a few days, guess they don't count🤷♂️
Today, burned 845 calories on an 64 minute, 7.11 mile run @ 6.7 mph1 -
John772016 wrote: »Forgot to post a few days, guess they don't count🤷♂️
Today, burned 845 calories on an 64 minute, 7.11 mile run @ 6.7 mph
Calorie killer1 -
burned 1,415 calories doing 117 minutes of Running (jogging), 6 mph (10 min mile)2
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burned 2,431 calories doing 201 minutes of Running (jogging), 6 mph (10 min mile)1
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60 minutes Sunday. 30 horrible minutes on the bike (not feeling it) then a lovely 30 minute walk.1
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45 min workout, focusing on working out lower part of body today. My watch wasn't tracking initially which was annoying so I cam only say it was 200 calories burned (most likely it was more)2
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pridesabtch wrote: »60 minutes Sunday. 30 horrible minutes on the bike (not feeling it) then a lovely 30 minute walk.
You are a lady beast RRAAWWRR1 -
just did 16 minutes of weighted lower back and abs
20 minutes of moderate bike
31 minutes of vigorous bike2 -
Morning walk with Dixi - 40 min
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402 calories burned miscellaneous physical therapy, piano playing and household chores2
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kendallvon wrote: »402 calories burned miscellaneous physical therapy, piano playing and household chores
nice burn, and good to see you here!0 -
Burned 465 calories on an 39 minute, 4.1 mile treadmill run @ 6.3 mph2
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zebasschick wrote: »
nice burn, and good to see you here!
Thank you!1 -
i had a sort of crappy 26 minute circuit training workout - just didn't have my normal energy, but i did get in bicep curls, bench presses, overhead presses, pec flys, rows, upright rows and farmers carry. finished off with a 40 minute moderate bike ride.2
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zebasschick wrote: »i had a sort of crappy 26 minute circuit training workout - just didn't have my normal energy, but i did get in bicep curls, bench presses, overhead presses, pec flys, rows, upright rows and farmers carry. finished off with a 40 minute moderate bike ride.
Great job! The only crappy workout is the one not done!1 -
402 calories burned from physical therapy exercise, piano playing and miscellaneous household chores.1
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Instead of going back to bed like a normal person with only 4 hours of sleep, my fitness equipment tempted me... I ended up doing 12 minutes of circuit training including some farmer carries, front rows, triceps and so on, 10 minutes at a 5% incline on the treadmill, and I'm currently on the bike. not sure how long I'll go for, and I'm going at light because my legs are still toasted from yesterday.3
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282 calories burn with the morning walk1
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45 minute bike ride. Fun to ride the roads again.3
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pridesabtch wrote: »45 minute bike ride. Fun to ride the roads again.
sounds nice. the only thing i see on my "rides" are my bedroom walls and my phone LOL1 -
pridesabtch wrote: »45 minute bike ride. Fun to ride the roads again.
That does sound nice. I miss riding my bike!0 -
-402 calories from physical therapy exercises, piano playing (which for me is pleasure and physical therapy for my hands/arms), and miscellaneous household chores including making sugar free fudgesicles
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today i tried doing farmer carry on the treadmill. it got my heartrate up as fast as if i were going much faster and hopefully helped strengthen my arms, posterior chain and quads. could only go 16 minutes! may try and work out later, but my legs are pretty tired out from yesterday and the day before. maybe a light bike ride...3
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45 min Elliptical today3
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2 hrs of gardening and harvesting sugar snap peas for dinner. I also did 30 mins on the stationary bike burning 450 cals.
I see everyone staying active and at it. Great work everyone!3 -
First time I’ve spun the move ring seven times since trying to fly my bicycle. And the day still isn’t over yet. Dog is jonesing for another walk. 😖4 -
Walk this morning 60 min3
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-402 cal0ries doing my same routine: PT exercise, piano playing and other stuff.3
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just got done with a 45 minute bike ride after doing legs - squat, deadlifts, those things i did off the cable machine and farmer carries, which are sort of full body.2
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It's my weekend burn of -547 PT exercise, piano playing ( learning Hotel California), and other misc household chores1
