shanda_panda Member

I've been going with what I like to eat for a few years - that is how I gained 16 lbs in only 2 years. I'm done with that and really need to get serious if I want to lose weight. I found a healthier plan than Jamie's - even more boring though - but I think that's how the fit look as good as they do.

My diary is open and I'd also like to find people with open diaries who eat very healthy though - I have seen a few open diaries but not too much healthy eating. I'm not at the healthy eating myself either though and you won't see recent entries in mine but I plan to shop this weekend for clean eating foods and start…

I'll be past your cut-off in only 8 more months, so add me now before it's too late

11/6 - 1.5 hrs - 30 min arm weights & 1 hr on the elliptical 11/7 - 2 hrs - 30 min chest weights & 1.5 hrs on the elliptical 11/8 - 1.5 hrs - 30 min shoulder weights & 1 hrs on the elliptical 11/9 - 30 min walk 11/10 - 1.5 hrs - 1.5 hrs on the elliptical

just simple - something like this. Thank you Jamie!

i've researched macro percentages and calorie #s till I'm burned out and not sure which to pick what to do. I'd just like to find someone who follows macros and calories to see exactly what they pick to eat to get to those percentages. I've started looking at a trainer called Lazar Angelov to see what he eats - he charges…

thank YOU kace kay! his loss when I get in shape but even if he liked me then - too bad, too late, and I'll play no one's 2nd choice :)

that would be nice but I wouldn't count on it! You are very kind nonetheless. thank you

yeah! not so pleasant :)

yeah - I am grounded. I was really hurt at 1st, but still I never showed it and have been getting better grounded day by day! thank you :)

missed the gym and weights today but got in 30 min of walking at lunch

I have a crush and I very RARELY get one too. It's this guy I work with and he's really friendly and sweet. So, I was thinking at 1st that maybe he liked me back in the same way - UNTIL - he told me and the lady I work next to that he had a crush on someone. We finally got it out of him and turns out it's this beautiful…

I somehow never even knew I got any reply on that question I asked over a year ago. I had just now gone into the "community" to try to find a post about November challenges and decided to see if it was in the "my discussions" tab and then saw your reply. Thank you!! You're the only person out of thousands or millions here…

this is the 1st time I ever used an exercise ticker - it said 3 hours yesterday and then I added 2 more hours today and it auto-updated my post from yesterday to say I was at 5 hours of exercise as of yesterday. Not sure how to stop it from doing that. So just to clarify, I was at 3 hours of exercise as of yesterday and…

15 min of triceps weights, 15 minutes of biceps weights and 65 minutes on the Cybex Elliptical Trainer

I don't know how to do the exercise ticker I see some of you have, but here's a screenshot of my workout today:

YES :( darn :)

ah crap!! haah!! and I thought I was being so smart to go into my profile and hide my age. What a dummy I was to even post on this thread. lol

James - also you were very close - 49 for me. You came the closest of anyone - the oldest I'd ever gotten prior to you was 40.

ah - just now seeing this so I've missed 5 days. I accept this challenge!

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You can see mine - I don't have anything to hide by making it unviewable - it's just food. I'm looking for the same as you - to see what people eat - the ones who have had successes.

Would you mind adding me as a friend if you make your diary viewable and have had a successful weight loss? I was on myfitnesspal a long time ago but am starting my weight loss goal all over again today and I need some success stories for motivation and some ideas of what you ate to get that way. Thank you in advance

I deleted my past account and started over with a new one because it was taking too much time to give everyone encouragement every day and they would delete you or get hurt if you did not keep up to reciprocate when they were spending time to encourage you. I don't want to get into that again with accumulating lots of…

I was never a big cheesecake fan but then I had it on Thanksgiving last year when my family hadn't taken it out to thaw soon enough and it was mostly still frozen and I thought wow - this tastes so much better frozen!

Take some plain greek yogurt and mix in some olive tapenade and sundried tomatoes - so savory and full of protein to keep you satisfied just like a whole meal. I use 4 oz. of whole milk plain yogurt and mix in 30 grams of sundried tomatoes with the oil rinsed off and 30 grams of olive tapenade. That is 262 calories.