24 Hours of Exercise per Month Challenge - NOVEMBER 2017

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

MarylandRose wrote: »

I'm in! 24 hour goal for November.

November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
November 2: sick on vacation. At least there's wine!
November 3: sick on vacation, but starting to feel better.
November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
November 5: 90 minutes walking the Corning Museum & downtown Corning
November 6: home again and back to work. 50 minutes Spin
November 7: 60 minutes BodyPump
WEEK 1: 305 minutes --- 5.1 hours

November 8: 55 minutes Spin
November 9
November 10
November 11
November 12
November 13
November 14
WEEK 2: 55 minutes --- 0.9 hours


TOTAL: 360 / 1,440 minutes --- 6 / 24 hours

This is definitely harder now that it's dark before I leave work!

30 min BodyPump + 30 min elliptical

5 hrs total

shanda_panda wrote: »

15 min of triceps weights, 15 minutes of biceps weights and 65 minutes on the Cybex Elliptical Trainer

this is the 1st time I ever used an exercise ticker - it said 3 hours yesterday and then I added 2 more hours today and it auto-updated my post from yesterday to say I was at 5 hours of exercise as of yesterday. Not sure how to stop it from doing that. So just to clarify, I was at 3 hours of exercise as of yesterday and added another 2 hours of exercise today: 1.5 hours on the Cybex Elliptical (easy while watching a show about a guy that built this awesome cat play room and cat tree for a lady and her daughter) and then I also did 30 minutes of chest weights.

60 mins max interval circuit
Total 7 hrs 4 mins

missed the gym and weights today but got in 30 min of walking at lunch

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

8-Nov 45 minutes of power walking
9-Nov 1 hour of walking

I am in!
Username:fe452436

1-Nov 30 min of walking
2-Nov 20 min of walking
3-Nov 30 min of walking
4-Nov 30 min of walking
5-Nov 20 min of walking
6-Nov 10 min of walking
7-Nov 30 min of walking

8-Nov 1hr of walking
9-Nov 1hr of walking

Good Luck!

Starting late but I'm in.
9th Nov - 66 minutes
10th Nov -62 Minutes

55 mins max interval plyo
Total hrs: 7 hrs 59 mins

27 hours Oct 2017
Goal 30 hours Nov 2017

11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
11/3-11/7: None due to illness
11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
11/10: Walk/run 80 minutes
Total 6 hour 40 minute

I'm getting a late start, but I'm still aiming for 24 hours this month.

November Goal: 24 hours (1,440 minutes)

11/10: 90 minutes (elliptical)

Total to date: 90 minutes