FWSWCindy Member

@frankwbrown Please take mw off step challenge and weigh in this week. Traveling. Thanks!

Fwswcindy 7/17 4931 7/18 22144 7/19 5687

FWSWCindy July Step Challenge Week 3 7/13 12657 7/14 13916 7/15 22375 7/16 12690 7/17 7/18 7/19 Weekly Total = Daily Average =

Well, I have officially hit a plateau. Anyone have any ideas? I suppose I'm not eating enough since I'm exercising so much. I'm not sure what the answer is, but I did lose visceral fat! This, too, shall pass.

FWSWCindy July Step Challenge Week 3 7/13 12657 7/14 13916 7/15 22375 7/16 7/17 7/18 7/19 Weekly Total =

FWSWCindy Week 3 Weigh-In Day: Wednesday CW: 195.1 lbs. PW: 195 lbs. W Start July Challenge = 194.5 lbs W Start June Challenge = 195.9 lbs. W Start May Challenge = 196.8 lbs. HW: 230 lbs. LTD: 34.9 lbs. (optional loss to date)

FWSWCindy July Step Challenge Week 3 7/13 12657 7/14 13916 7/15 7/16 7/17 7/18 7/19 Weekly Total = Daily Average =

Well, problems with my ring again; somehow, it was not connected to Samsung Health. Corrected Steps for 7/12. I'm sure it's too late for the weekly totals, but I wanted to at least get it right for the monthly. Ugh, sorry about this @frankwbrown. FWSWCindy July Step Challenge Week 2 7/6 7855 7/7 14218 7/8 22139 7/9 16005…

@frankwbrown you saw I posted my weigh in, right?

I had a good week! FWSWCindy July Step Challenge Week 2 7/6 7855 7/7 14218 7/8 22139 7/9 16005 7/10 17176 7/11 22855 7/12 6519 Weekly Total = 106767 Daily Average = 15252

So much good news all around! Way to go @Zaxa2021, you GOT this. @nancyinmiami great photos and happy birthday! @angmarie28 way to go! @frankwbrown Nice steps and loss! @p8m6bwghh9 Beautiful photos, what a nice walk that must have been! So happy to have found this group! Happy Saturday!

FWSWCindy July Step Challenge Week 2 7/6 7855 7/7 14218 7/8 22139 7/9 16005

FWSWCindy Week 2 Weigh-In Day: Wednesday CW: 195 lbs. PW: 194.5 lbs. W Start July Challenge = 194.5 lbs W Start June Challenge = 195.9 lbs. W Start May Challenge = 196.8 lbs. HW: 230 lbs. LTD: 35 lbs. (optional loss to date)

@nancyinmiami LOVE the Monday Motivation! Thanks!

FWSWCindy July Step Challenge Week 2 7/6 7855 7/7 14218 (4 mile walk) I walked 8 miles today. Ran some intervals, but only for about a mile of the eight total. @Zaxa2021 it's hot here too. I, too, have been walking/running in 90+ degree heat, and it's miserable. This morning it was 60 degrees at 6 am, so out the door I…

FWSWCindy July Step Challenge 6/29 6568 6/30 10254 7/1 18393 7/2 10960` 7/3 16064 7/4 6165 7/5 4073 Well, my ring died again. I lost a good bit of the 4th and a sh$% Ton of the 5th. Oh, well. Next week.

FWSWCindy July Step Challenge 6/29 6568 6/30 10254 7/1 18393

FWSWCindy Week 1 Weigh-In Day: Wednesday CW: 194.5 lbs. PW: 195.4 lbs. W Start July Challenge = 194.5 lbs W Start June Challenge = 195.9 lbs. W Start May Challenge = 196.8 lbs. HW: 230 lbs. LTD: 35.5 lbs. (optional loss to date)

FWSWCindy July Step Challenge 6/29 6568 Didn't get my morning walk in due to cooking and getting ready for my family to come and join us at the lake. Spent most of the day in the lake, hense, not so many steps. Still the water felt great and my legs appreciated the break! Congrats @Zaxa2021 on great June numbers!

FWSWCindy I would like to sign up for the step challenge. My goal is 12,000 a day.

Step Challenge June FWSWCindy Daily Step Goal 12000 Week 4 6/22 10800 6/23 14702 6/24 22617 (7 mile walk in the heat!) 6/25 12118 6/2 616979 6/27 12469 6/2810947 (Rest day) Week Total = 99832 Daily Average = 14262

Step Challenge June FWSWCindy Daily Step Goal 12000 Week 4 6/22 10800 6/23 14702 6/24 22617 (7 mile walk in the heat!) 6/25 12118 6/2616979

Step Challenge June FWSWCindy Daily Step Goal 12000 Week 4 6/22 10800 6/23 14702 6/24 22617 (7 mile walk in the heat!) 6/25 12118

Step Challenge June FWSWCindy Daily Step Goal 12000 Week 4 6/22 10800 6/23 14702 6/24 22617 (7 mile walk in the heat!)

@frankwbrown I'm on vacation for the next two weeks at our lake house and I'm not using my Hume scale, but an old one we have up here. Not sure how accurate this one is, but here it is. To be honest, I thought it would have been more. Walking in this heat has me blown up like a balloon! I even had to take my rings off!…

Step Challenge June FWSWCindy Daily Step Goal 12000 Week 4 6/22 10800 6/23 14702

@frankwbrown I noticed that 11 of the 26 people on our team chose Friday as their weigh-in day. Frank, my weigh-in day used to be Mondays, so I would be good over the weekend, but then I would forget to weigh in. I guess now I'm to the point that it doesn't matter what day I weigh in, it's just data. Some weigh-ins just…

Step Challenge June FWSWCindy Daily Step Goal 1000 Week 4 6/22 10800

Step Challenge June FWSWCindy Daily Step Goal 12000 Week 3 6/15 16742 6/16 15822 6/17 19820 6 18 15533 6 19 11599 (rest day) 6 20 16979 6 21 14505 Week 3 Total 111000 Average Daily Steps 15857

@frankwbrown Same. I have gained and lost the same 60 or so pounds too many times. This time is for my health. For anyone over 50 (heck, wish I had read it in my 30s), I highly recommend "Younger Next Year." There's also one particularly for Women, it's the pink one, of course. Great book. I'm listening to it on my walks.…