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Almost everyday I eat salad with a protein. I switch up the greens, the protein, and the dressing so I never get tired of it.
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Why don't you just eat one keto meal a day?
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If you eat it full dairy IMO. Full fat too.
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I just cooked eggs in a cast iron pan. I used a full tablespoon of ghee, and the eggs didn't even think about sticking. Then I took the eggs out and poured the melted ghee back into the tablespoon. At least 2/3 of it was in the spoon. The pan was still thickly coated with it as well. When I finished the eggs I noticed…
