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Moring to all of you wonderfull people thank you for replying and please dont stop katiestenton you are more than welcome to be friends with us so we can all learn and help eachother jeromebarry1 my calorie dificit was not anymore after my feast here is wat i ate on sunday after the whole day of good eating tracking my…
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Thank you all for the comments a few more will be appreciated Terasawalker1 the 3552 cals was that the binge food on its own or with your normal food like your goal is lets say 1500 cals your binge took it to 3552 or is 3552 plus the 1500?
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Thank you.Very much appreciated
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Dannijordan30 Thanks been rough a journey but looking back I'm quite pleased with myself although I still think there is always room for improvement you know.
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Mou_254 Will do so thank you,haha will do just 10 at least not more
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Msf74 Thank you very much for the compliment and thank you for the great reply i wondered about the macros though kept mine on 30 carb 30 fat en 40 protein think it will work that way.
