Oats post workout meal

shaunafrica2 Posts: 11 Member

May 2016 edited December 2024 in Food and Nutrition

Hey guys is oatmeal a good post workout meal even if i am on shredding stage and dont want to pick up weight ? Any thoughts

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  extra_medium Posts: 1,525 Member

  May 2016

  You won't pick up weight unless your calories go over, so I don't think that will be an issue.

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  shaunafrica2 Posts: 11 Member

  May 2016

  Thank you.Very much appreciated
  

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