Oats post workout meal

shaunafrica2
shaunafrica2 Posts: 11 Member
in Food and Nutrition
Hey guys is oatmeal a good post workout meal even if i am on shredding stage and dont want to pick up weight ? Any thoughts

Replies

  • extra_medium
    extra_medium Posts: 1,525 Member
    You won't pick up weight unless your calories go over, so I don't think that will be an issue.
  • shaunafrica2
    shaunafrica2 Posts: 11 Member
    Thank you.Very much appreciated

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