juanitagardner07 Member

Thank you

http://www.webmd.com/diet/a-z/raw-foods-diet

Great point.. I never even thought of that.. I was more worried about not getting enough nutrients like protein... And well not being full enough... I am not sure I could do it or even would want to

Wow! You look amazing!! Thank you for sharing, such an inspiration!!

Me too! Add me

You look awesome!! Don't give up now you have come a long way!!!

Hi all, I am 41 and would like to lose another 40 or so pounds. I have been on here since the end of April and have lost 26 pounds so far... I too work at a desk all day, have been for the last 9 years or so. I have put on a lot of weight since then. WE CAN DO THIS TOGETHER!!

Congratulations!! You got this girl!!

Congratulations!!

count your calories and get active.... and drink lots and lots of water... :)

220 194 150-160

I think both is important. You say you love your sweets... I am a firm believer on not depriving yourself of all of the stuff you love. Eat it in moderation and budget it in to your calories for the day. I have found jello chocolate pudding that is only 60 calories... when I really want some chocolate that is my go to, if…

I guess it is more accurate. I use measuring cups and spoons too. I am still losing weight. It is all about portion control... Just my thoughts..

WOW!! How awesome! You look great! Congratulations!

I'M IN!!

I wasn't too sure about it myself. I was just looking to see if anyone had any thoughts or if anyone is using or has used it. I am just not sure it would work for me...

MY STARTING WEIGHT:194 (7-25-16) 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 2lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:20 GOAL WEIGHT RANGE:175-165lbs ULTIMATE WEIGHT LOSS GOAL: would like to be between 150-160 by January I am…

You can add me! :)

Hi, any of you can add me. I started at 220 and I am now 194 but I would like to get between 150 and 160.

How in the world did you do that?

Way to go!!! Awesome job!!

Welcome!!

Well, you have conquered the first step.... you realize what the problem is.. I too was an emotional eater and also a bored eater....I really do not think there is a "one size fits all" plan to this, but just learning what brings on the feeling of wanting to binge can help. What has helped me is every time I get that…

Feel free to add me. I started at 220 pounds at the end of April I am now 196 pounds, but my goal is 150... WE CAN ALL DO THIS TOGETHER!!

WOW!! CONGRATULATIONS!!!!YOU LOOK AWESOME!!

Sounds like a good way to motivate.. But I am going to try and wait until I am closer to my goal weight to buy new clothes. I think it will be more fun to be able to go on a mini shopping spree to buy SMALLER clothes.... LOL!! My treat to myself. :)

WOW! You are such an inspiration! Thank you for sharing! You look amazing!!

If you love chocolate like I do... Jello chocolate pudding... 60 calories

You can eat all that stuff if you plan for it. Just keep watch on the calories... I eat burgers, ice cream, etc. I found a banana chocolate bomb pop... only 60 calories... to me that is a treat.. I get ice cream, chocolate, and still can stay in my calories for the day. I do go out and splurge once in awhile but that is…

sure