healthy491 Member

I log on my Fitbit App as its more convenient It says I burn about 2000 calories and eat an average of 1500 during the week

Wow thats scary Did you cut out junk completely ?

I thought about getting counselling but its expensive and its something I can live without I mean I truly think that i am just ignorant when it comes to food and weight . I had no problem with increasing my calories. Its the rapid weight gain that is bothering me

I am weighing my food on a digital scale Thats why I am really accurate

I increased my calories from 1100 to 1400-1500 during the week Junk is just half a pizza and some chocolate or pancakes

You are right and I did up my calories but I am still under my calorie range and yet gaining

True but this week , I am literally gaining everyday even though I am eating at a deficit. So I dont know whats going on

Yeah I do weight myself 2 times per week at the same time

Yep ! Awesome advice which made me feel A LOT better ! And yes probably the issue is that I am eating less than I should ! Increased my calories to 1500 yesterday and am already feeling a lot better :)

Awesome ! Thank you so much for all of this ! Really helped me a lot ! By the way regarding stats : 19 yrs , F , 157cm and 49-50kg :)

And do you eat at maintenance ?

Already increased my calories to 1500 today :) ! Already feeling a lot better !

Yeah I'll try to do so

How long did it take to come back?

Not much .. Just unhealthy fats and rarely things that contain healthy fats

Yeah thats true but will gaining 2 pounds really make that much of a difference that my menstrual cycle will go back to normal?

I doubt that but seriously thank you soo much! You have been such a great help ❤

First of all i want to thank you all for helping me ! Seriously , I appreciate that so much ! ❤ secondly , I want to make myself clear that yes health does matter to me but also it just seems unfair that I cannot have the body I want and let go of this feeling of finally feeling happy with my body and feeling confident and…

Wow sorry if it seemed like that ! I am checking both articles after work! Thanks for your help :)

So I am naturally not slim and was meant to be a chubby short girl?

By the way ! I went to visit my nutritionist and she told me that I am not underweight and that I should not go lower than 48KG So now I am even more confused

45 mins of elliptical everyday ( burn about 300 cals )

But i am small and gaining weight would mean having a tummy bigger than my breasts , thick thighs and everything. Thats just not me and I will never be happy like that :(

This is a great answer but I really cant understand it.. can you maybe explain it in simpler terms?

Thank you for this ! Yeah, I dont eat healthy fats at all ! I only eat poultry , wholegrains , vegetables and junk so that could be it !

Thats true ! Yeah I will start increasing my calories slowly and then see what happens !

Why is it different ? Maybe wait it out or increase fats in my diet and increase the calories a bit?

I dont have abs and I do have fats and I do not have a hard body .. not at all .. thats the thing

I already did so and the test just said I have a low eastrogen which was because I was under eating She did not specifically tell me to gain weight but she weighed me and told me I was under weight which is weird because on her scale my weight marked 47kg and at home I used 2 different scales and theh both marked 49.5kg !

Thanks a lot for this :) im still hoping I wont have to gain weight though hopefully And I dont want kids so its not that huge of a problem except for the risk of softening bones