adamyovanovich Member

I am between 1300-1500 deficit, i make sure to eat over 1750, but under 2000. I needed to lose 160 pounds to get to 200, then more im sure. But 200 is my "get the bulk of the weight off" goal. Losing 3-3.5 lbs a week, %1 of my weight.

Drink water, i drink 32 oz leading up to a meal, i eat less that way

SW 360, CW 313 GW 200. Ive lost 47/160 i want to lose, but 200 is just my first goal to get rid of the bulk of my weight, honestly i don't know what my goal will be then. But if you need a friend add me, I haven't exercised much at all, just became more active or less lazy, walking more, getting outside more with the kids.

Hot sauce, buffalo chicken wing sauce, soy sauce, all super low calorie.

45 pounds down in 105 days!!! Keep crushing it. I feel so much better after 45 pounds, my goal is 160 down, I bet that will feel great.

Stir fry with the veggies. Or i use it as beard oil, dab will keep your beard nice and soft with a light sheen.

I don't have much room in my bathroom, so i lean it up every day. Then i set it down where its exactly flat in the same spot every day. SOOO.... The scale is always +4 pounds extra the first time, then i get back on it and its where it should be, and i can keep weighing myself and its the same. For some reason the first…

Chest

Hitting the 300 lb mark on the scale, i started at 360, and im at 316 right now. ITS SO CLOSE!!!! Pushing to get there. Then keep on movin...

Get yourself a wood board that is hard. Then buy some floor levelers, like the ones under your fridge or oven. https://www.amazon.com/Handy-Kenlin-Group-U-Bracket-Levelers/dp/B0037MOJ3C/ref=pd_sim_60_6?ie=UTF8&psc=1&refRID=0T31PFNZBT3FXQB9PEFV Then attach them to the board and place a level on top and adjust until you get…

I live at home, in Idaho, i guess you could call it my Idahome.

Idaho, 12 miles from WA border lol

Looking for some people in the same boat as me, 300 lbs plus, ive lost 43 lbs so far and working to hit 200 lbs. 116 lbs left to go!!

I miss this too, it let you slide the scale down, felt more like progress than just typing in a number.

Calories in Calories out on Fitbit doesn't even work for me, since i set a custom goal of 2000 (3 lbs/week or %1) it wont register it, it only works if i select the 2 or 1 pound a week settings within the app.

Alcohol.

Im thinking because i set a custom calorie goal, Fitbit wont recognize it, only lets you choose 1 or 2 pounds in the app. So i think its overcompensating me back to maintain

So here is my dilemma. I weigh 316, MFP gave me 2600 cal to eat, but i set it to 2000 cal per day which is 3 pounds a week or %1 of my body weight. Yesterday i walked 7k steps, walked, no run, no other exercise. It gave me an adjustment of 1393, MFP told me to eat 3393 calories. WTF, no way that is right, that would put me…

I don't trust my fitbit adjustment, i just use it to show me how lazy i am being and get more active. I have my calories set to 2000 a day, yesterday my fitbit gave me an adjustment of 1393 calories!!! WTF. That would put me at 3400 calories, and all i did was hit 7k steps, just walking no exercise. That would put me in…

I watch cameras all day for 8 hours, sit on the bus home for 40 minutes each way to work. I have lost 43 pounds in 105 days by using the sedentary goal. I try to drink my 32 oz bottle every 2 hours and go walk to get more ice tea to try and get steps in, but i can't be gone for long periods. You can do it!

It took my fitbit 48 hours to connect to mfp. Just follow the steps and and sync the two and after a while it will show up, i believe its a known issue.

That means their lookin!!!! Wonder what that's like lol. one day.

sunflower seeds? higher in fat but a good snack.

I like harvest snaps snap pea crisps, they come in a few flavors http://www.harvestsnaps.com/ I get them at Winco, other stores have htem too. 120 cal per serving, 3 servings in a bag.

I log after I get my plate of food but before I pick up my fork.

Drink more water? I keep a 32 oz water bottle with me at all times and drink one right before lunch so I feel fuller. Also maybe find an evening hobby instead of staying at home, go for a walk, hike, fishing.

PM sent with code :wink:

That was me. I would wake up to an entire pizza and cookies gone. One day I added up I drank 6000 cal in alcohol per week. Not including soda. I quit entirely and have had a bottle of wine maybe once a month vs 5/6 times a week. I notice I eat more the day after I drink. Last time I tried weight loss alcohol got me back…

I have 2 codes for $40 off $100 purchase, PM me if you want one

any new dirt on this?