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5'8" male 30yo 313.4. My maintain is 3300 now. I'm eating 1800-2000 a day. Fitbit fave me a 1096 adjustment for today.
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Today Ive walked 8500 steps. Its giving me 1,000 calories extra!!! And that's from walking. That would put me at 3000 calories if I ate them. Putting me at a 200 calorie deficit. I never trust my charge hr. For calories .
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I am between 1300-1500 deficit, i make sure to eat over 1750, but under 2000. I needed to lose 160 pounds to get to 200, then more im sure. But 200 is my "get the bulk of the weight off" goal. Losing 3-3.5 lbs a week, %1 of my weight.
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Drink water, i drink 32 oz leading up to a meal, i eat less that way
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SW 360, CW 313 GW 200. Ive lost 47/160 i want to lose, but 200 is just my first goal to get rid of the bulk of my weight, honestly i don't know what my goal will be then. But if you need a friend add me, I haven't exercised much at all, just became more active or less lazy, walking more, getting outside more with the kids.
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Hot sauce, buffalo chicken wing sauce, soy sauce, all super low calorie.
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45 pounds down in 105 days!!! Keep crushing it. I feel so much better after 45 pounds, my goal is 160 down, I bet that will feel great.
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Stir fry with the veggies. Or i use it as beard oil, dab will keep your beard nice and soft with a light sheen.
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I don't have much room in my bathroom, so i lean it up every day. Then i set it down where its exactly flat in the same spot every day. SOOO.... The scale is always +4 pounds extra the first time, then i get back on it and its where it should be, and i can keep weighing myself and its the same. For some reason the first…
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Chest
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Hitting the 300 lb mark on the scale, i started at 360, and im at 316 right now. ITS SO CLOSE!!!! Pushing to get there. Then keep on movin...
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Get yourself a wood board that is hard. Then buy some floor levelers, like the ones under your fridge or oven. https://www.amazon.com/Handy-Kenlin-Group-U-Bracket-Levelers/dp/B0037MOJ3C/ref=pd_sim_60_6?ie=UTF8&psc=1&refRID=0T31PFNZBT3FXQB9PEFV Then attach them to the board and place a level on top and adjust until you get…
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I live at home, in Idaho, i guess you could call it my Idahome.
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Idaho, 12 miles from WA border lol
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Looking for some people in the same boat as me, 300 lbs plus, ive lost 43 lbs so far and working to hit 200 lbs. 116 lbs left to go!!