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Not to do with the subject but I live in Donington and can hear Download from my house. As for the question, maybe bring sandwiches, wraps, nuts/seeds, dried fruits and chewing gum.
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Cinnamon porridge with apple and blueberries
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Try making soups or fish/seafood curries (here there's prawn, tomato and pea curry) http://www.bbcgoodfood.com/recipes/12125/prawn-pea-and-tomato-curry This is a great website to find and cook new things: http://www.bbcgoodfood.com/recipes/collection/slow-cooker
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I've read that and I'd say I'm an endomorph and aiming for fat loss but that would just be too much protein for me... (160g)