Breakfast.

canadacatman
canadacatman Posts: 224 Member
in Food and Nutrition
What did you all have for breakfast today.

I had:
1 Dempster's wrap
1 whole egg
2 egg whites
Mushrooms, onions, garlic
14 grams of grated cheese

Thanks
«1

Replies

  • junodog1
    junodog1 Posts: 4,792 Member
    Stalk of celery with 32 grams peanut butter
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    one cup of coffee with cream
    two eggs made into an omelette
    two strips of bacon
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Porridge
    Summer fruits
    Chia seeds
    Soya milk
    Banana
  • xCyanideGirlx
    xCyanideGirlx Posts: 116 Member
    edited June 2016
    a slice of pizza with dip :D
  • nikkxjohnson
    nikkxjohnson Posts: 70 Member
    A banana and some honeydew melon
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Protein shake, chocolate flavor with 4.0 fl oz milk, 64g celery, 54g yellow onion, 54 g white cap mushroom, 54.75g turkey, 18 g salsa. Normally that's all in a tortilla but I made some adjustments to normal so I could get a donut today.
  • mdonsbach
    mdonsbach Posts: 102 Member
    oatmeal with strawberry preserves and a tiny splash of sugar
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Fried egg whites, Canadian bacon, toast with butter, and hashbrowns.. I cooked breakfast for my husband so I made me some too... really yummy..
  • b3achy
    b3achy Posts: 2,113 Member
    A protein smoothie made with protein powder, berries and almond milk.
  • capaul42
    capaul42 Posts: 1,390 Member
    Dempster's wrap
    2 eggs scrambled w/10g shredded chicken
  • dfurman96
    dfurman96 Posts: 7 Member
    Cinnamon porridge with apple and blueberries
  • sarabushby
    sarabushby Posts: 784 Member
    Rice cake, bagel, bacon, poached eggs, sausage, mushrooms, marmalade and a cappuccino. But then I didn't need lunch after all that funnily enough!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    nothing
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    Banana. I was busy the instant I woke up (phone call then dash to the car lol)

    I normally eat 2 scrambled eggs with 56g or so cottage cheese mixed in. Sometimes on toast and sometimes with dash hot sauce.
  • Brithicks
    Brithicks Posts: 148 Member
    A banana with almond butter before the gym. A protein drink with half water half almond milk after. I don't usually workout in the morning so I had to figure out a different breakfast...
  • KareninLux
    KareninLux Posts: 1,413 Member
    Peanut butter and banana on whole grain bread. My fav.
  • jpvliet86
    jpvliet86 Posts: 6 Member
    Quark, muesli and some protein powder :-)
  • ASKyle
    ASKyle Posts: 1,475 Member
    Green tea
  • Jenpiddles
    Jenpiddles Posts: 44 Member
    Same as always. Overnight oats and a banana.
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    Smoothie with vanilla protein powder, 1 cup frozen strawberries, a handful of spinach, and 90g 11% plain Greek yogurt. Also had a coffee with xylitol sweetener and heavy cream.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Dunkin donuts iced coffee with milk and sugar, and their ham, egg, and cheese wake up wrap. 260 calories, and 12 grams of protein.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Had a burger for breakfast today. Went to a local diner and had their fat Elvis burger without the bun. Bacon, cheese, and avocado on top of a sirloin patty on lettuce. Side salad.

    It really hit the spot and is going to keep me satisfied for hours! ☺️
  • fishshark
    fishshark Posts: 1,886 Member
    carnation breakfast essentials powder, milk, banana, ice. Its funny I usually drink vega one but when I was a kid my mom made me that breakfast essentials drink every morning and I've been obsessing over it again. so good. wish the macros were better but oh well.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Blueberry pancakes and coffee with creamer.
  • Jacbanes
    Jacbanes Posts: 2 Member
    Huevos Rancheros
  • casalt102169
    casalt102169 Posts: 2 Member
    1 slice of ezekiel bread with 1/4 mashed avocado topped with poached egg and hot sauce.
  • pebble4321
    pebble4321 Posts: 1,132 Member
    Nothing yet, it's only 6:45am, but yesterday I had:
    - whole grain toast x3
    - Avocado x 60g
    - Egg "fried" in a non stick pan.
    371 delicious and filling calories.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats....
  • justinrye
    justinrye Posts: 61 Member
    Small wrap with 2 scrambled eggs with kale, onion and goat cheese. Plus 2 cups of water
  • ninerbuff
    ninerbuff Posts: 48,940 Member
    Nothing. Like almost every day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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