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  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    Smoothie with vanilla protein powder, 1 cup frozen strawberries, a handful of spinach, and 90g 11% plain Greek yogurt. Also had a coffee with xylitol sweetener and heavy cream.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Dunkin donuts iced coffee with milk and sugar, and their ham, egg, and cheese wake up wrap. 260 calories, and 12 grams of protein.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Had a burger for breakfast today. Went to a local diner and had their fat Elvis burger without the bun. Bacon, cheese, and avocado on top of a sirloin patty on lettuce. Side salad.

    It really hit the spot and is going to keep me satisfied for hours! ☺️
  • fishshark
    fishshark Posts: 1,886 Member
    carnation breakfast essentials powder, milk, banana, ice. Its funny I usually drink vega one but when I was a kid my mom made me that breakfast essentials drink every morning and I've been obsessing over it again. so good. wish the macros were better but oh well.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Blueberry pancakes and coffee with creamer.
  • Jacbanes
    Jacbanes Posts: 2 Member
    Huevos Rancheros
  • casalt102169
    casalt102169 Posts: 2 Member
    1 slice of ezekiel bread with 1/4 mashed avocado topped with poached egg and hot sauce.
  • pebble4321
    pebble4321 Posts: 1,132 Member
    Nothing yet, it's only 6:45am, but yesterday I had:
    - whole grain toast x3
    - Avocado x 60g
    - Egg "fried" in a non stick pan.
    371 delicious and filling calories.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats....
  • justinrye
    justinrye Posts: 61 Member
    Small wrap with 2 scrambled eggs with kale, onion and goat cheese. Plus 2 cups of water
  • ninerbuff
    ninerbuff Posts: 48,748 Member
    Nothing. Like almost every day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Banana bread and bacon
  • jgnatca
    jgnatca Posts: 14,464 Member
    Cooked minute oats cooked in coconut water with raisins, whey, yogurt and sunflower seeds.

    Rye toast with Cheez Whiz.
  • canadacatman
    canadacatman Posts: 224 Member
    Today's breakfast was:
    1/3 cup oatmeal dry cooked in water
    6 strawberries
    1/2 a banana
    1tbsp flax seeds
    20 semi sweet chocolate chips.