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Breakfast.

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Replies

  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
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    Smoothie with vanilla protein powder, 1 cup frozen strawberries, a handful of spinach, and 90g 11% plain Greek yogurt. Also had a coffee with xylitol sweetener and heavy cream.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
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    Dunkin donuts iced coffee with milk and sugar, and their ham, egg, and cheese wake up wrap. 260 calories, and 12 grams of protein.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Had a burger for breakfast today. Went to a local diner and had their fat Elvis burger without the bun. Bacon, cheese, and avocado on top of a sirloin patty on lettuce. Side salad.

    It really hit the spot and is going to keep me satisfied for hours! ☺️
  • fishshark
    fishshark Posts: 1,886 Member
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    carnation breakfast essentials powder, milk, banana, ice. Its funny I usually drink vega one but when I was a kid my mom made me that breakfast essentials drink every morning and I've been obsessing over it again. so good. wish the macros were better but oh well.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Blueberry pancakes and coffee with creamer.
  • Jacbanes
    Jacbanes Posts: 2 Member
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    Huevos Rancheros
  • casalt102169
    casalt102169 Posts: 2 Member
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    1 slice of ezekiel bread with 1/4 mashed avocado topped with poached egg and hot sauce.
  • pebble4321
    pebble4321 Posts: 1,132 Member
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    Nothing yet, it's only 6:45am, but yesterday I had:
    - whole grain toast x3
    - Avocado x 60g
    - Egg "fried" in a non stick pan.
    371 delicious and filling calories.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats....
  • justinrye
    justinrye Posts: 61 Member
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    Small wrap with 2 scrambled eggs with kale, onion and goat cheese. Plus 2 cups of water
  • ninerbuff
    ninerbuff Posts: 48,748 Member
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    Nothing. Like almost every day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • Lounmoun
    Lounmoun Posts: 8,423 Member
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    Banana bread and bacon
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Cooked minute oats cooked in coconut water with raisins, whey, yogurt and sunflower seeds.

    Rye toast with Cheez Whiz.
  • canadacatman
    canadacatman Posts: 224 Member
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    Today's breakfast was:
    1/3 cup oatmeal dry cooked in water
    6 strawberries
    1/2 a banana
    1tbsp flax seeds
    20 semi sweet chocolate chips.