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I got it! It adjusted. Then it qas wiped out. And finally it was put back in with the right numbers. Thanks
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MFP gave me 2250 first on 1.5 pounds a week projection, which was thw maximum loss allowed by the app and because of my 7 lbs loss in 2 weeks increased it to 2950. I adjust it manually, but I feel fine. Now 1700 calories is before the app addscalories due to exercise
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Miami Fl
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Just to clarify, the transition is not based on losing weight but feel better about the quality of calories intake. I see I dont have enough iron and calcium in my daily diet, but prefer to avoid dairy products. Any suggestions?
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I live in Miami. Thanks for the tip
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I am in. I dont urdestand how it works but in a group it is better
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It is a day by day situation. Today I had to say no to buffet lunch with a friend since my first two meals were calories rich. I avoid cheat meals or days until I reach my goals, but dont say no to a craving rather enjoy it and make it up in the gym and/or throughout the next few days by reducing the overall calories…
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I am trying to go to a cheat day a week and then every two weeks til I reach my goals
