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You are on the right path, you have had a wake up call like me. Loved it when I saw the paper from the doctor and it said "morbidly obese". those words stick with you. You have to do it for YOU, that is what is important but in the long run it will be for your parents as well when your energy returns and you feel better…
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Day 4, not so good-tired and fell off the wagon at dinner. Tomorrow is a new day and maybe extra TIME on the exercise bike-atoning for my sins-lol...Day 1-3 were good...tomorrow is a new day
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Day 4 was not very good, had a weak moment and too tired at the end of the day to cook, so pizza was not the best choice-ugh
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Need support, only on day 4 and had a bad day, one too many pieces of pizza, I knew I should stop at 2 but oh no, now I feel guilty. Tomorrow is a new day
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Your pic is beautiful. I niece has the same build, but she lost a lot of weight (and gained it back) and it was an amazing transformation. Remember also, it's the inner beauty that really counts, how you treat others, your heart. Keep working on it and before you know it you will feel beautiful from the inside out!
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I understand the doctor's order thing, but remember we are doing this for us, no one else controls what we put in our mouth. I am on my 3rd day and it was a little harder but it sure is making me more aware. You can do it.
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Day 2 completed...think I can do this...I gained calories because of yard work and 20 min. on exercise bike...ready for day 3.....
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1200 here too...try indiv. bags of Skinny Pop popcorn, can buy at Sams Wholesale.
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Day 1-on track-just need to take minute by minute, half hour to half hour, day by day
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I will be turning 55 in a few weeks, I know my weight is out of control, my doctor wrote on his notes I was "morbidly obese, deep down I knew and looking at pictures of myself, I knew, but to see it on paper was shocking, those words keep running through my mind. I don't feel or look like I am going to be 55. My husband…
