Over 50

tish_farrow
tish_farrow Posts: 1 Member
edited December 2024 in Introduce Yourself
I understand how you all feel. I will soon be 54 but have worked out hard with great results over the years however I now must work out twice as hard & be even more careful with the diet.

Replies

  • CasyKarl
    CasyKarl Posts: 1 Member
    I was staying fit..then had an injury a torn muscle and had to take it easy for months.. now getting back into my fitness routine is not as easy as it was. I'm having a hell of a time. As time goes on I am sure it will get easier and i'll go back down one size to my normal weight.
  • stacelutes620
    stacelutes620 Posts: 10 Member
    Need support, only on day 4 and had a bad day, one too many pieces of pizza, I knew I should stop at 2 but oh no, now I feel guilty. Tomorrow is a new day
  • RodaRose
    RodaRose Posts: 9,562 Member
    It happens. Start again the next day. The best thing you can do for yourself is not attach feelings of guilt to food choices.
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