doombee07 Member

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  • I struggle on weekends too. I'm an emotional eater and this weekend has been tough. I try really hard to have my meals planned ahead of time and to make sure I have plenty of healthy snacks available but when I slip I don't beat myself up. I get right back on track. Something I'm finding useful is using my weekends to try…
    in my name is Miriam and I am new to the community I want to ask how do you lose weight on the weekend Comment by doombee07 June 2016
  • SW: 314 CW: 313 GW: (this month) 300 Weigh in dates: Start of the month: 314 06/04 Sat: 313 06/11 Sat: 309 I started reading up on intuitive eating. I've been trying to pay better attention to what my body is saying, exercising, and making better food choices. 06/18 Sat: 304 06/25 Sat: End of the month: Total weight lost:
    in Lose 5lbs in June 2016 Open Group Comment by doombee07 June 2016
  • should start small and work my way up SW: 314 CW: 313 GW: (this month) 300 Weigh in dates: Start of the month: 314 06/04 Sat: 313 06/11 Sat: 309 I started reading up on intuitive eating. I've been trying to pay better attention to what my body is saying, exercising, and making better food choices. 06/18 Sat: 06/25 Sat: End…
    in Lose 5lbs in June 2016 Open Group Comment by doombee07 June 2016
  • Just started! This is my first challenge. I figured I should start small and work my way up SW: 314 CW: 313 GW: (this month) 300 Weigh in dates: Start of the month: 314 06/04 Sat: 313 06/11 Sat: 06/18 Sat: 06/25 Sat: End of the month: Total weight lost:
    in Lose 5lbs in June 2016 Open Group Comment by doombee07 June 2016
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