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I struggle on weekends too. I'm an emotional eater and this weekend has been tough. I try really hard to have my meals planned ahead of time and to make sure I have plenty of healthy snacks available but when I slip I don't beat myself up. I get right back on track. Something I'm finding useful is using my weekends to try…
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SW: 314 CW: 313 GW: (this month) 300 Weigh in dates: Start of the month: 314 06/04 Sat: 313 06/11 Sat: 309 I started reading up on intuitive eating. I've been trying to pay better attention to what my body is saying, exercising, and making better food choices. 06/18 Sat: 304 06/25 Sat: End of the month: Total weight lost:
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should start small and work my way up SW: 314 CW: 313 GW: (this month) 300 Weigh in dates: Start of the month: 314 06/04 Sat: 313 06/11 Sat: 309 I started reading up on intuitive eating. I've been trying to pay better attention to what my body is saying, exercising, and making better food choices. 06/18 Sat: 06/25 Sat: End…
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Just started! This is my first challenge. I figured I should start small and work my way up SW: 314 CW: 313 GW: (this month) 300 Weigh in dates: Start of the month: 314 06/04 Sat: 313 06/11 Sat: 06/18 Sat: 06/25 Sat: End of the month: Total weight lost:
