Lose 5lbs in June 2016 Open Group
Replies
-
SW: 257.8
CW: 247
GW: 242 (for this challenge)
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat: 242.6
06/11 Sat: 242
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
I weigh-in on Fridays.
Total Weight Loss:2 -
If there's a way to edit this days after the fact, I'm not seeing it. So happy little repost.
SW: 175 (Which I have revisited again and again)
CW: 168 (Vacation weight! Pretending it's water...) Friday Morning
GW: 163 (May alter if 6/4 weight is a lot lower than Friday)
GW2: 158. As of Sunday I'm down to 164.8. I figure that's good enough for me.
Weigh in dates:
Start of the month(6/01 Wednesday):
6/4 Sat: 166 (still water weight)
6/11 Sat:163.8
6/18 Sat:
6/25 Sat:
End of the month(6/30 Thursday):
2 -
SW: 169.4
CW: 146.6
GW: 141.5
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat: 146 (-.6)
06/11 Sat: 146 (-0)
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost:0 -
SW:(Starting weight) 234
CW:(Current weight) 234
GW:(Goal weight for this month)229
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat:
06/11 Sat: 234
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost:
0 -
SW:330
CW:321
GW:316
Weigh in dates:
Start of the month(06/01 Wednesday): 323.9
Dang Memorial Day Weekend. But to much food and drink and great time with friends is worth a 3 lbs gain. I'll work harder this week :-)
06/04 Sat: 315.7 (I had a gastro bug this week. NOT how I want to lose weight. Still kinda battling it. Hoping it will pass soon)
06/11 Sat: 308.7 worked really hard this week by only cardio. Starting strength training this week at the gym. It will interesting to see where this goes since muscle weighs more then fat.
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost:1 -
SW: 186.6
CW: 176
GW: 171.6
Weigh in dates:
Start of the month(06/01 Wednesday): 176.6
06/04 Sat: 176
06/11 Sat: 175
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost: 1.6 lbs2 -
Couple days late, but better late then never!
SW:(Starting weight) 210
CW:(Current weight) 181.6
GW:(Goal weight for this month) 176.8
Weigh in dates:
Start of the month(06/01 Wednesday): 181.8
06/04 Sat: 181.8
06/11 Sat: 181.6
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
Weight lost in this challenge: -0.2
Total weight lost: -28.42 -
mts7471
June 6, 2016 6:08PM
SW:(Starting weight) 175
CW:(Current weight)176
GW:(Goal weight for this month)170
Weigh in dates:
Start of the month(06/06 Monday): 176
06/04 Mon:176.8
06/13 Mon: 176.4
06/20 Mon
06/27 Mon:
End of the month(06/30 Thursday1 -
SW:(Starting weight)69kg
CW:(Current weight) 68.7kg
GW:(Goal weight for this month) 67
Weigh in dates:
Start of the month(06/01 Wednesday): -
06/04 Sat: 68.7kg
06/11 Sat: 67.3kg
06/18 Sat:
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost: 3.3 pounds ( just started so its all water weight, the goal is to keep them off!)1 -
should start small and work my way up
SW: 314
CW: 313
GW: (this month) 300
Weigh in dates:
Start of the month: 314
06/04 Sat: 313
06/11 Sat: 309 I started reading up on intuitive eating. I've been trying to pay better attention to what my body is saying, exercising, and making better food choices.
06/18 Sat:
06/25 Sat:
End of the month:
Total weight lost:
3 -
SW:192lbs(13st 10lbs)
CW:162lbs(11st 8lbs)
GW:157lbs(11st 3lbs)
Weigh in dates:
Start of the month(06/01 Wednesday):162lbs(11st 8lbs)
06/02 Thurs:162lbs(11st 8lbs)
06/09 Thurs:160.9lbs(11st 6.9lbs)
06/16 Thurs:159.8lbs(11st 5.8lbs)
06/23 Thurs:
End of the month(06/30 Thursday):
Total weight lost this month:2.2lbs
Overall loss:32.2lbs(2st 4.2lbs)
Good luck everybody with this month.3 -
Hi guys do you mind if I join?
SW:239lbs
CW:223.4lbs
GW:215 lbs (I have to set small goals)
Weigh in dates:
06/18 Sat:
06/25 Sat:3 -
SW: 257.8
CW: 247
GW: 242 (for this challenge)
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat: 242.6
06/11 Sat: 242
06/18 Sat: 240.4
06/25 Sat:
End of the month(06/30 Thursday):
I weigh-in on Fridays.
Total Weight Loss:2 -
SW: 65.4 kg or 144.2 pounds
CW:65.4kg
GW: 63.9 kg
Weigh in dates:
Start of the month(06/01 Wednesday): 144.2 lb or 65.4kg
06/04 Sat: 143.5lb or 65.1kg
06/11 Sat: 141.5 or 64.2 kg
06/18 Sat: 140.2 or 63.6 kg
06/25 Sat:
End of the month(06/30 Thursday):
weight loss this month
Total weight loss
Passed goal. Can't wait to get into 130s!3 -
SW: 215
CW: 212
GW: 208
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat: 212
06/11 Sat:
06/18 Sat:
06/25 Sat:1 -
SW:(Starting weight) 204 lbs
CW:(Current weight) 188
GW:(Goal weight for this month) 183
Weigh in dates:
Start of the month(06/01 Wednesday): 188
06/04 Sat: 187.1
06/11 Sat: 183.3
06/18 Sat: 182.0
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost:
This month: 6 pounds
Over all: 22 pounds
Everyone on here is doing amazing!
We rock the 5 pounds in June group!
Hang in there everyone!
2 -
SW: 169.4
CW: 146.6
GW: 141.5
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat: 146 (-.6)
06/11 Sat: 146 (-0)
06/18 Sat: 144.6 (-1.4)
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost:
June so far: 2 lbs
Overall: 24.8 lbs3 -
SW: 314
CW: 313
GW: (this month) 300
Weigh in dates:
Start of the month: 314
06/04 Sat: 313
06/11 Sat: 309 I started reading up on intuitive eating. I've been trying to pay better attention to what my body is saying, exercising, and making better food choices.
06/18 Sat: 304
06/25 Sat:
End of the month:
Total weight lost:3 -
SW:(Starting weight)69kg
CW:(Current weight) 68.7kg
GW:(Goal weight for this month) 67
Weigh in dates:
Start of the month(06/01 Wednesday): -
06/04 Sat: 68.7kg
06/11 Sat: 67.3kg
06/18 Sat: 67.0kg
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost: 3.9 pounds ( lost the weight primarily because i was too busy too eat breakfast or lunch so i did intermittent fasting a few days by accident!)2 -
SW:330
CW:321
GW:316
Weigh in dates:
Start of the month(06/01 Wednesday): 323.9
Dang Memorial Day Weekend. But to much food and drink and great time with friends is worth a 3 lbs gain. I'll work harder this week :-)
06/04 Sat: 315.7 (I had a gastro bug this week. NOT how I want to lose weight. Still kinda battling it. Hoping it will pass soon)
06/11 Sat: 308.7 worked really hard this week by only cardio. Starting strength training this week at the gym. It will interesting to see where this goes since muscle weighs more then fat.
06/18 Sat: 305.2 back in the swing of things last week of June here we come!
06/25 Sat:
End of the month(06/30 Thursday):
Total weight lost:3 -
Once again a bit late, but better late then never!
SW:(Starting weight) 210
CW:(Current weight) 180.4
GW:(Goal weight for this month) 176.8
Weigh in dates:
Start of the month(06/01 Wednesday): 181.8
06/04 Sat: 181.8
06/11 Sat: 181.6
06/18 Sat: 180.4
06/25 Sat:
End of the month(06/30 Thursday):
Weight lost in this challenge: -1.4
Total weight lost: -29.62 -
Apparently I have a mind like a steel... salad strainer.
SW: 175 (Which I have revisited again and again)
CW: 168 (Vacation weight! Pretending it's water...) Friday Morning
GW: 163 (May alter if 6/4 weight is a lot lower than Friday)
GW2: 158. As of Sunday (6/5) I'm down to 164.8. I figure that's good enough for me.
Weigh in dates:
Start of the month(6/01 Wednesday):
6/4 Sat: 166 (still water weight)
6/11 Sat:163.8
6/18 Sat:162.6 (actually 6/19)
6/25 Sat:
End of the month(6/30 Thursday):
I'm struggling off a short plateau. The upside is that I finally broke 163 after not for weeks. The downside is all the peeing! My kidneys are tired.1 -
Apparently I have a mind like a steel... salad strainer.
SW: 175 (Which I have revisited again and again)
CW: 168 (Vacation weight! Pretending it's water...) Friday Morning
GW: 163 (May alter if 6/4 weight is a lot lower than Friday)
GW2: 158. As of Sunday (6/5) I'm down to 164.8. I figure that's good enough for me.
Weigh in dates:
Start of the month(6/01 Wednesday):
6/4 Sat: 166 (still water weight)
6/11 Sat:163.8
6/18 Sat:162.6 (actually 6/19)
6/25 Sat:
End of the month(6/30 Thursday):
I'm struggling off a short plateau. The upside is that I finally broke 163 after not for weeks. The downside is all the peeing! My kidneys are tired.
Awesome! You reached your goal! Yay for being off the plateau!
I'm curious, why so much water weight? From vacation or TOM or...?
You and everyone else are doing great!0 -
^^^^^oops! I copied and pasted your comment instead of "quoting" it.
Does anyone know how to delete comments?
Help! Sorry @adoette! I was trying to quote you and leave a comment!
Lol, the message boards here are a little weirder than some, I get what you were after though.
I went to the beach for a week! I hadn't had a vacation in about 3 years, so while I didn't eat to the point of uncomfortable, I didn't stick to salads or check calorie counts at restaurants either.
It was just a huge amount of water weight from sodium. Anytime I respond to a post about water weight I always mention sodium counts since going too far above the RDA turns me into a blimp for about a week.
But since I didn't count, I couldn't be sure how far off the rails I went calorie wise. Apparently, I didn't go too far over because I think I was only up about a pound when everything settled. And 6lbs of water retention!1 -
^^^^^oops! I copied and pasted your comment instead of "quoting" it.
Does anyone know how to delete comments?
Help! Sorry @adoette! I was trying to quote you and leave a comment!
Lol, the message boards here are a little weirder than some, I get what you were after though.
I went to the beach for a week! I hadn't had a vacation in about 3 years, so while I didn't eat to the point of uncomfortable, I didn't stick to salads or check calorie counts at restaurants either.
It was just a huge amount of water weight from sodium. Anytime I respond to a post about water weight I always mention sodium counts since going too far above the RDA turns me into a blimp for about a week.
But since I didn't count, I couldn't be sure how far off the rails I went calorie wise. Apparently, I didn't go too far over because I think I was only up about a pound when everything settled. And 6lbs of water retention!
Thank you for being understanding!!!!
And awesome work at NOT dieting on a beach! Sounds well worth it! (I wouldn't diet on a beach either)
I'm glad you are still moving forward, that can be hard after a vacation and gaining water weight. And yes, your kidneys must be tired.
Wish you the best!!!!
1 -
SW:192lbs(13st 10lbs)
CW:162lbs(11st 8lbs)
GW:157lbs(11st 3lbs)
Weigh in dates:
Start of the month(06/01 Wednesday):162lbs(11st 8lbs)
06/02 Thurs:162lbs(11st 8lbs)
06/09 Thurs:160.9lbs(11st 6.9lbs)
06/16 Thurs:159.8lbs(11st 5.8lbs)
06/23 Thurs:159.8lbs(11st 5.8lbs)
End of the month(06/30 Thursday):
Total weight lost this month:2.2lbs
Overall loss:32.2lbs(2st 4.2lbs)
Good luck everybody with this month.2 -
SW: 257.8
CW: 247
GW: 242 (for this challenge)
Weigh in dates:
Start of the month(06/01 Wednesday):
06/04 Sat: 242.6
06/11 Sat: 242
06/18 Sat: 240.4
06/25 Sat: 238.6
End of the month(06/30 Thursday):
I weigh-in on Fridays.
Total Weight Loss:1 -
SW: 65.4 kg or 144.2 pounds
CW:65.4kg
GW: 63.9 kg
Weigh in dates:
Start of the month(06/01 Wednesday): 144.2 lb or 65.4kg
06/04 Sat: 143.5lb or 65.1kg
06/11 Sat: 141.5 or 64.2 kg
06/18 Sat: 140.2 or 63.6 kg
06/25 Sat: 140.2 or 63.6kg
End of the month(06/30 Thursday):
weight loss this month 1.8 kg or 4 pounds.
Still a few days left to lose five pounds!
1 -
SW:(Starting weight) 204 lbs
CW:(Current weight) 188
GW:(Goal weight for this month) 183
Weigh in dates:
Start of the month(06/01 Wednesday): 188
06/04 Sat: 187.1
06/11 Sat: 183.3
06/18 Sat: 182.0
06/25 Sat: 179.6
End of the month(06/30 Thursday):
Total weight lost:
This month: 8.4
Over all: 24.4 pounds
Before this group I only weighed myself on Tuesdays...I changed it to Saturdays, thinking I might keep it that way!
Keep it up everyone!0
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