evilokc Member

I got that to work in the add weight icon but not in the status icon. does that work different?

"better work b!tch" by Brittany spears.

yes, the more you stress the muscle the more it grows. very few people want to be bean pole skinny. the shape is from the muscle. the more muscle the better shape.

your case is really the opposite of what I'm seeing. I'm sorry your child is having issues. the teacher is not allowed to pull the fat kids aside and say your fat and if you don't change the way you eat now you will be a fat teen then a fat adult and nobody wants that. so they tell everyone the same thing. you cant look…

I think it would be very difficult to tell someone you really love and respect that they are getting into a weight area that is unattractive to you. there is no way to say that without hurting them. I feel that most people who loved their spouse would suffer in silence before they spoke up.

I am not a bodybuilder but I am a bodybuilding fan. I was also a member of planet fitness for a few years. planet fitness is marketed towards regular people who casually work out. seeing athletes in there would run them off. yes their slogan about not judging is total judgement but whatever. that gym isn't set up for…

tuna is great, beef is great, I know you said not to mention them but I get a large portion of mine from hard boiled egg whites and quest bars. I'm aiming for 110g daily which isnt terribly hard to get near with mostly diet. also for protein powder I use beef protein called "carnivore". beef protein is supposed to absorb…

I hadn't done a flat bench in several years because I work out alone. I got together with a couple of guys from work and we decided to do a heavy bench day once a week. my initial single rep max was 250lbs. we do heavy doubles (5sets), negatives (3x5), a big drop set (1 set) , and clusters. heavy dumbbell flat (5x3), heavy…

I'm not as worried about the negative effects of a liquid only diet if its for a short time. people have tried more extreme measures than that. take a multivitamin in addition to the shakes and chew gum. remember that not eating anything will probably lead to rebound once your back on food. so be careful. take pics…

what are you going to do at Disney that you need to be thin for? there are a ton of fat people there.

Im on everyDay. I delete friends that arent on at least 4 days a week.

Im far from mature but im not a woman nor am i looking to hook up with ya. What kind of program are you following? What are your goals?

3 weeks out? You are probably looking good. Lets see some pics man!

The drive to compete is a natural thing. Use it. Dominate them! You got this

I have done 10x10 often. Really hits the muscles hard.

Highest 221lbs Lowest 6lbs 2oz Current 197lbs

Between 530 and 7am depending on when i have to work. Its worth gwtting up because the gym isnt over run.

Its like trying to grow out your hair. There is a transition period where it looks so odd that you think about cutting it again. Thats where ur abs are at. Keep working and you will make it through this phase and onto the next phase. You got this. Keep working

Start with cleavage and move onto not being crazy. Thats the winning combo for a good first impression.

Whats wrong with your crotch angle? I would politely ask him to not speak to you again and if he continues go to a manager

My brother is my best friend. I cant even imagine him betraying me.

If the skin is stretched you may not be able to tighten it all the way back up. However i agree with everyone else that your pic looks great and posture is very important. Also goodness you people have a lot of kids!

Thats a respectable bench number. Congrats dude.

Um...i also know your ex? So .. Ya know if your still angry..

Looking at your pics i think you have made good progress. If you are wanting maximum progress though you have to put in maximum effort. You will have to add cardio and probably calm your splurging. But again i think you have made progress

I have always found chocks with more sold buolds to be far more attractive. That waif fad like kate moss did nothibg for me.

Sitting in the dry sauna before my saturday workout

the key to weight loss is a deficit. if you know you are going to need a snack save the calories. that being said don't go crazy because whatever you eat is going to sit in your gut all night. skinny cow makes some good low calorie ice cream sandwiches. you got this man.

He has a reason to want to break up. Im sure its not what hes telling you because thats NOT how a man thinks at all. However he likes you enough that he doesnt want to hurt you. I say accept his kindness and let him go. If you try and get to the bottom of it you Will find the REAL reason and a lot more hurt. Be kind to…