Replies
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Awesome, thank you!
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Good luck to you, and welcome to the plunge!
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Im glad to see this challenge is still going on! zcutting out added sugar is the biggest change I want to make! I think i ate only sugar today, but Im hoping to be different tomorrow.
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Hi! I'm new ... Today i weighed 166 and I havent eaten well today, but I really want to try to do better tomorrow! GW 140 and i dont know if I have other goals ...
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I over indulged for Thanksgiving for a week :(
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My experience with restriction calories too much is I eventually end up in a binge cycle. Its as if my body turns against me and no amount of will power can keep me from over eating. There has been studies on this too, that its actually a thing where if you deprive your body of calories some people find themselves eating…
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I hear what you're saying about Christmas! This is my favorite time of year to eat to eat my favorite things, but I'm just sick of myself.
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Welcome back and good luck! I know how you feel, I had a couple good years and all of the sudden I can't seem to stick to anything I start. Thats why I showed up here!
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Hi! I am somewhat on the spectrum of HAES ... I have been on every diet there is, done all the supplements, weight has been all over the place. Ironically, the most healthy i have ever been is when i quit restricting food groups and large amounts of calories. Best of luck to you!
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I need friends! Thanks for the support!
