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I have an fairly in tune with my body and the worst damage was the lower back pull. Really had me fighting with self pity. I started with hot yoga sessions ( which was new and AWESOME physically and emotionally ) to begin working the weakened lower back and then started back on some short runs and bike rides...building up.…
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The fracture is healed...still feel like I need to be in tune with how much I can work the lower back but the weight gain may be a factor. Today went well...only slightly sore during my 6 mile bike ride.
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Good move !!
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You can do it one day at a time !!
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I was hit by a semi and fractured my L2...lower back mucles severly injured. Stuck in the sadness swamp and a back brace for 2ish months. Now I can tie my own shoes again so I can lose the weight I gained and get out of the funk. Blessed & happy to be alive !!
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I love food...after 7 PM is so hard. 20 pounds to go.. we got this !!!
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20 for me too...we got this !!!
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20 more for me...we can do it !!!
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You've lost 20....Fantastic ! Imagine how you'll look and feel if you keep it going !
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You can do it !!
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You can do it !!! ☺
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Dust yourself off and try again !
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Fantastic !!
