Replies
-
I have an fairly in tune with my body and the worst damage was the lower back pull. Really had me fighting with self pity. I started with hot yoga sessions ( which was new and AWESOME physically and emotionally ) to begin working the weakened lower back and then started back on some short runs and bike rides...building up.…
-
The fracture is healed...still feel like I need to be in tune with how much I can work the lower back but the weight gain may be a factor. Today went well...only slightly sore during my 6 mile bike ride.
-
Good move !!
-
You can do it one day at a time !!
-
I was hit by a semi and fractured my L2...lower back mucles severly injured. Stuck in the sadness swamp and a back brace for 2ish months. Now I can tie my own shoes again so I can lose the weight I gained and get out of the funk. Blessed & happy to be alive !!
-
I love food...after 7 PM is so hard. 20 pounds to go.. we got this !!!
-
20 for me too...we got this !!!
-
20 more for me...we can do it !!!
-
You've lost 20....Fantastic ! Imagine how you'll look and feel if you keep it going !
-
You can do it !!
-
You can do it !!! ☺
-
Dust yourself off and try again !
-
Fantastic !!
