Elcubiche Member

I am

Hello. I am also looking to loose about 10 pounds to have a good body definition, I have been eating right but first time counting calories

We can do this

Both lol

LOL 25 Cuban

Nice

30 Uk

Snooki

Hello

Hey I am not a female but I live in Orlando

Hey I am from Orlando

I did it from here lol

Thanks a lot my friend you have a lot of knowledge

I already gave up sugar and flower, I just need to find good recipes which I hope to find in the lid group, or you can give me some too, there is another group for intermitent fasting

I just got the Garmin vivoactive hr Friday, but I don't know how to add people here

Thanks I will look into it, I don't know how to add you as a friend here but you can add me

I just looking to do both the keto and intermittent fasting

Curves are fun

My goal is to maintain the muscles while loosing body fat

I want to follow this diet, but need to find recipes for high fat no sugar meals

Loosing body fat, gaining muscles and been healthy should be goal

I am trying to loose body fat

I am new too

Hello. I am 25. I am just trying to loose body fat