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It's not a bp issues I'm more or less asking am I drinking too much water. Thx
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And also how many times should one pee daily it's 5:33 where I live I drank over 3 liters of water and used bathroom about 8 times so far.
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That's under 2 liters daily. I thought we need more then that but guess I thought wrong.
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I have 2 blood pressure machines they were on such a good sale I bought 2. I am obsessed with it I take mine 6 times a day.
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My sodium is high I think over 4000mg and I drink 3 liters of water daily. I will start reducing my salt tomorrow. I also heard that if you do low salt and high fluid it might throw off your electrolytes. Thx
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This is the only med I have taken for it. I'm starting to eat better I can not get close to the recommended dose of potassium or calcium and never looked into magnesium I will look into that. About another dr I tried a few but none are taking new patients at the moment.
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Yes I've seen him twice he wants to up the dose of this one not change them. I can't do that.
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I heard that too but if I drank half my weight in ounces it's like 5 liters so half an ounce would be 2.5 or so that is a big gap lol. Thanks
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May I ask why you drink 8 liters a day. Thanks
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High meaning 170/100 that's when I'm on my feet for a bit but as soon as I sit down its back down. Thanks
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Maybe that's the problem upping my liquids and less sodium as I'm eating better.
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I measure it at home through out the day it fluctuates a lot as everyone's does but I find the day after I drink lots it's way worse.
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So over 3 liters with your extra would be 4 liters wow I thought I drank a lot.
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It is filling as it mostly veggies.
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I look on the label for calories. Yes I will weigh everything I bought a food scale today and glass good containers with lick lids for left overs and cook ahead foods.
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I will be i just joined the site 20 minutes ago so I can track my food the 1200 is a guess but starting tomorrow I will be logging my food to see how many calories I'm eating and up then as needed. The 1200 calories actually fills me.
