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What for breakfast?
What's for breakfast today?
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Looking for breakfast ideas.
I am looking for breakfast ideas can you share what you had today for breakfast.
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Not over drinking!
I was looking to see how members do not over drink. I notice as soon as I start eating better I guzzle water. I drink 4 liters a day (total liquid) when eating right I do not know why. When I'm not eating right it's under 3 and mostly pop and juice. I also notice I pee over 10 times a day and it's 100% clear and I know…
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Question for men but women can answer?
I am a male and have had bubbly urine since forever. I just recently told someone and they said it could be diabetes or kidney disease. I've had it since I was a teenager is as far as I remember. I thought it was normal for a male to have foamy pee with the pressure on the water. Can someone let me know if I'm right or…
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Salads.
I'm trying to eat more salads I was wondering if you can make a big salad keep it in the fridge and take some out for a few days. Will a salad last that long in the fridge not dressed of course. Thanks
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Blood pressure pill question!
Amlodipine long term side effects.? I have been taking this drug for high blood pressure for 6 months now and am now starting to notice side effects such as: Peeing more at night Swelling in feet Cough Sex drive down Blood pressure getting higher Pain in head upon standing Chest pain Sweating more More pimples So I went…
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What's for lunch?
What was for lunch. I had a wrap: Dempsters wrap Romaine lettuce Tomatoes Cucumber Chicken breast Croutons Ranch salad dressing
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Bean burger recipe.
Does anyone have a good bean burger recipe that freezes well.
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What was for breakfast?
What does for breakfast. I had 1 cup oikos Greek yogurt with 1 cup mixed berries.
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Drink half your weight in ounces.
I was told to drink half my weight in ounces. Now I'm close to 400 pounds and I looked it up that's 5.915 liters of water now I'm no nutritionist but I think that's a bit over the top. I read the pee color and I need to drink over 3 liters a day to make the colors they say your pee should be. Should I drink half my weight,…
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Blood pressure spikes.
Does this or has this ever happened to anyone before they lowered their bp eating right. I notice when I'm in my feet for more then a few minutes my bp sky rockets and I get head pain some times it's worse some days don't happen. Can someone explain this to me. Thanks
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Members with high blood pressure.
Can someone with high blood pressure please let me message them for some help and advice. Thx
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Members with high blood pressure.
I have high blood pressure and am looking for members that have it also that have open diaries so I may get some meal ideas. Thank you
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I'm looking for lunch ideas.
Hey I'm looking for lunch ideas what's everyone having for lunch today.
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Frozen rice.
Does any members bulk cook and freeze rice or buy frozen rice. I was thinking on making some and freezing it as we eat lots of it. Thx
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How much do you drink.
I have high blood pressure and notice when I drink lots of fluids the next day my bp is all out of wack. I do not have anything wrong with my kidneys as a month ago was tested. So I went online and found that when some people drink lots of fluids it helps lower bp but some people it's the opposite as puts too much water in…
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What liquids do you drink?
I was just looking to see if any members have lost weight not drinking just all water. Have you list weight drinking pop, milk, juice, tea and some water. I hate just drinking water and gave up most of my pop but I love pop. I would like to keep drinking it just maybe half of what I use to. I do drink cranberry juice and…
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Hello I am just starting out.
Hi I am new here just joined as I am just now starting my weight lose journey. I am 360pounds on high blood pressure meds and have been dieting for 6 days now. I have lost 3 pounds in that time which I am sure us water but weight off is weight off. The problem is I think I might not be eating enough I put my details in…
