jrodriguez865

Thanks JC7721 for the reply. My sodium max is 2300. But I'll reach like 1800 more or less. I prep my meals and use Mrs.Bairds seasoning so my meals don't have added salt. I'll double check my meals though.

in Not meeting carbs, and sodium recommendation. Comment by jrodriguez865 July 2016

Thank you for your replies I appreciate your comments and article. I agree earlier in the day is ideal, however as long as we workout!

in Work out time?? Comment by jrodriguez865 July 2016

Spinach Papaya chia seeds and walnuts

in Smoothie ideas Comment by jrodriguez865 July 2016

Run!

in Need to get rid of the last bit of weight Comment by jrodriguez865 June 2016

Change your eating habits and stay positive that's what worked for me. Your habits and mind make a difference. Start by walking then jogging slowly to running :)

in Help Comment by jrodriguez865 June 2016

Yay I had hernia repair today. Looking forward to no pain :)

in Just joined lost my first 1stone in 5 weeks!! Comment by jrodriguez865 June 2016

jrodriguez865 Member

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