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Thanks JC7721 for the reply. My sodium max is 2300. But I'll reach like 1800 more or less. I prep my meals and use Mrs.Bairds seasoning so my meals don't have added salt. I'll double check my meals though.
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Thank you for your replies I appreciate your comments and article. I agree earlier in the day is ideal, however as long as we workout!
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Spinach Papaya chia seeds and walnuts
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Run!
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Change your eating habits and stay positive that's what worked for me. Your habits and mind make a difference. Start by walking then jogging slowly to running :)
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Yay I had hernia repair today. Looking forward to no pain :)
