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mlg234
Posts: 106 Member
I really need to start loosing weight..any tips or advise? Plz and thx
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Change your eating habits and stay positive that's what worked for me. Your habits and mind make a difference. Start by walking then jogging slowly to running
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Do some reading. There's lots of great information available. Here's a great one to start with:
http://community.myfitnesspal.com/en/discussion/10260499/i-like-old-posts-and-i-cannot-lie/p10 -
Losing weight is like 75% diet. Eat healthy and nutritious, watch calories. Start some strength training to keep toned, plus more muscle burns more calories.0
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