Help

mlg234

I really need to start loosing weight..any tips or advise? Plz and thx

jrodriguez865

Change your eating habits and stay positive that's what worked for me. Your habits and mind make a difference. Start by walking then jogging slowly to running

nutmegoreo

Do some reading. There's lots of great information available. Here's a great one to start with:

http://community.myfitnesspal.com/en/discussion/10260499/i-like-old-posts-and-i-cannot-lie/p1

aimeebragg3

Losing weight is like 75% diet. Eat healthy and nutritious, watch calories. Start some strength training to keep toned, plus more muscle burns more calories.