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Hey! Nice to meet you!!! Let's help each other with our goals and accountability! I gained some weight, went from 168 lbs to 186 lbs. Lost 1 lbs this week because I've been more mindful of my food and activity while using this app! I want to get back down to 150 lbs! I'm 5'10" btw so that's a healthy weight for me! Let's…
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Best tip is to combine protein and fat in meals. Peanut butter is great in protein and unsaturated fats. So not only are you getting a good source of protein but your also eating a source of fat with a low carbon footprint. So you're killing 2 birds with one stone, good nutrition and environmentally sustainable. :)
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I have a vitamin D deficiency so I take Vitamin D suppliments. If you don't have a deficiency, you don't have to take multi vitamin pills. I would consider where you're getting you're nutrients from and if that's enough. BTW, Silk Milk DHA Omega-3 Plant Powered Protein has more calcium than regular milk. And it's a good…
