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75g Nonfat Zero greek yogurt Strawberries 1 tbs. Cocoa powder Chopped walnuts 1 Packet of Stevia organic
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Thank you!
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I purchased certified organic stevia extract from Swansons Vitamins. It is pretty good. No after taste. Natural sweetener Calorie free Saccharin free Aspartame free Non bitter aftertaste
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Thank you
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Thank you. This information was extremely helpful. 10% carbs would be how many net carbs per day? So I will be drinking water with electrolytes to see how that helps.
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I would like to do low carbs but not to extreme. Not sure what percent. I don't feel very well after cutting out carbs but it does work. So I thought just lowering carb percentage would help my weight.
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Thank you!
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Oatmeal made with water, an apple chopped up and cinnamon included. Very filling. 1 egg, 2 egg whites omelette topped with salsa 1 Fried Egg, avocado sandwich Cheerios, low fat milk, banana
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I purchased an organic NON GMO popcorn from Aldi's Supermarket. It called Simply Nature lightly salted. It's 37 calories per cup. It is delicious!! $1.79 per large 6oz. Bag. You can't beat it!! Great product!
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Thank you for all the great information. I have 9 more lbs. to go. I adjusted my stats and now I have more calories per day. I know the healthier options are the way to go!
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I was in food service for many years! You have to plan your meals ahead of time. It's really difficult when your around good food all day! It's so easy to pick when your rushing around! The picking adds up. I tried to fill up on the healthier foods! The reality is your going to have these challenges everyday! Think about…
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That's great information. I get so board walking and stationary bike riding.
