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Workout Calories
Should I eat my workout calories?
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Macros
How many macros would you suggest for a lower amount of carbs? Not to drastic but enough to help my weight loss along! Just enough to get into ketosis.
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Reset Macros
How can I reset my macros to it's original numbers?
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No Weight Loss!
Been dieting my whole life! I have lost more weight that you could ever imagine. I am so frustrated not losing weight these days. I am on MFP for 20 days. Just not losing weight. I excersise three times a week 45 minutes each time. 1200 calorie intake. I weigh everything. I measure everything. I mean everything. I have…
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Reseting Macros
On this program 2 weeks. I measure everything. I mean everything. My macros are set for 50 carbs, 30 protein and 20 fat. I lost 1 lb the first week then gained 2 the second. My calorie intake is 1300. I then tried lowering carbs, not working for me, I love carbs. I need a heathy balance. I lost 20lbs. in the past on MFP..…
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Lower Carb diet
I would like my daily calories to be lower in carbs. Not sure of the percentages regarding Fat, Protein and Carbs. If I lower the carbs what should protein and fat be? I know it should equal 100%.
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How many Carbs, Proteins and Fats should I eat?
I want to lose 1.5 lbs. per week. What should the percentages be for carbs, fat and proteins?
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1200 calories
I would like to lose 2 lbs. per week. Is it necessary to stay within the protein, carbs, fat etc. guidelines or can I eat anything I want adding up to 1200 calories?
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Not happy!!
I have the My Fitness Pal app. Love it. I have lost 14 pounds in 7 months. Been dieting my whole life.The problem is when you lose weight your skin starts to sag! I know weights can help this but it's very hard. I excersise walk etc. is there any healthy foods that can tighten your skin??
