Workout Calories

Anvasilak
Anvasilak Posts: 21 Member
in Food and Nutrition
Should I eat my workout calories?

Replies

  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    MFP uses NEAT (non exercise activity thermogeneis), so yes. Some people choose to only eat back half as the estimators are often overinflated.

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