We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Workout Calories

Anvasilak
Anvasilak Posts: 21 Member
edited December 2024 in Food and Nutrition
Should I eat my workout calories?

Replies

  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    MFP uses NEAT (non exercise activity thermogeneis), so yes. Some people choose to only eat back half as the estimators are often overinflated.
This discussion has been closed.

Categories