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Not happy!!

Anvasilak
Anvasilak Posts: 21 Member
edited November 2024 in Motivation and Support
I have the My Fitness Pal app. Love it. I have lost 14 pounds in 7 months. Been dieting my whole life.The problem is when you lose weight your skin starts to sag! I know weights can help this but it's very hard. I excersise walk etc. is there any healthy foods that can tighten your skin??

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    No foods will tighten skin.

    A year will tighten skin. If you are still unhappy there is always plastic surgery.
  • rosalie115
    rosalie115 Posts: 44 Member
    I could be wrong but I think cross fit helps with that. Just start out slow and light!
This discussion has been closed.

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