Reseting Macros

Anvasilak
Anvasilak Posts: 21 Member
edited November 25 in Health and Weight Loss
On this program 2 weeks. I measure everything. I mean everything. My macros are set for 50 carbs, 30 protein and 20 fat. I lost 1 lb the first week then gained 2 the second. My calorie intake is 1300. I then tried lowering carbs, not working for me, I love carbs. I need a heathy balance. I lost 20lbs. in the past on MFP.. I just don't remember what the macros were set at. I didn't alter the macros when I lost the original 20 lbs. How can I reset the macros to the original ones? Does it matter if you don't follow macros 100%?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Settings-->Goals on the app, on the website Goals is on the bar under Home. Default is 30 fat/20 protein.

    That said, calories are the only thing that matter for weight loss. Give yourself some more time and if you don't lose in another couple weeks, then you'll want to take a look at your logging to see what you can tighten up.
  • Anvasilak
    Anvasilak Posts: 21 Member
    Thank you!
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