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I think my chest is probably the only one i havent made progress with yet, i have gotten my arms and back stronger and i think my legs are stronger too but yeah my chest is the only thing i struggle with
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Im on no program i just go to the gym and try to lower carbs and all kind of sugars.
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Thank you
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Im not that new ive been lifting for like 4 months but ive had this bad habit of asking the gym trainer what to do everyday and i feel like its getting annoying for him and embarasing for me even though it is his job.
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Well im not dieting tbh but im counting my calories with the app and im avoiding sugars
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Thanks, i honestly hate cardio i just do a little to warm up for my workout thats why i do crunches before and after my workout
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But why would i want muscle if the fat will still be there?
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I mean i want to reduce all the fat i just wanted to know if there was any way to speed up the fat loss in that area u know
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If i am overweight will crunches reduce my belly fat? If not what do they do?
