ChaixDD Member

I think my chest is probably the only one i havent made progress with yet, i have gotten my arms and back stronger and i think my legs are stronger too but yeah my chest is the only thing i struggle with

Im on no program i just go to the gym and try to lower carbs and all kind of sugars.

Thank you

Im not that new ive been lifting for like 4 months but ive had this bad habit of asking the gym trainer what to do everyday and i feel like its getting annoying for him and embarasing for me even though it is his job.

Well im not dieting tbh but im counting my calories with the app and im avoiding sugars

Thanks, i honestly hate cardio i just do a little to warm up for my workout thats why i do crunches before and after my workout

But why would i want muscle if the fat will still be there?

I mean i want to reduce all the fat i just wanted to know if there was any way to speed up the fat loss in that area u know

If i am overweight will crunches reduce my belly fat? If not what do they do?