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How can i stop cravings?
I get cravings for cookies or something sweet after every meal. And like 2 or 3 hours before a meal i get very ancious and cant stop thinking about it and i want to make it stop. The only way i ever felt that way was when i get sick i get like dizzy and dont wanna eat anything.
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Why am i so weak?
I'm an 18 year old male, i probably weigh about 230 pounds and i'm about 6'4 and i have been going to the gym for about 4 months and its pretty embarrasing to only bench with the bar alone, i probably can puy like a couple 5 weight plates but ill probably be able to 8 reps or so and i cant even do push ups, i have notices…
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Where can i get a routine for every day?
I want to know if i can get a workout for every muscle online or something and memorize it. My gym trainer isnt always at the gym and i would feel dumb doing the wrong things or exersices. I normaly do chest-bicep-forearm mondays, Back-triceps tuesdays, and leg and shoulders on wednesdays and keep it in that order. If…
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What happenes if i dont so cardio?
So im back at the gym but i havent been doing cardio because when i used to go before i did cardio and weight exersices at the gym and well i did lose weight but so did my arms and i didnt want them to get skinny. So what ive been doing is doing only abs and my weight routines, and with food i try to count the calories but…
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What exercises reduce my side fat?
By my side fat i mean like the belly that hangs on the side and even goes a little to my back, its the only thing that really makes me insecure, and its really annoying, i cant wear certain shirts just because of it.
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How do i do crunches perfectlt?
I started going the gym recently and i have a question about where my arms are suppose to go when im doing crunches, and are my heels suppose be touching my butt?
