How can i stop cravings?

ChaixDD

I get cravings for cookies or something sweet after every meal. And like 2 or 3 hours before a meal i get very ancious and cant stop thinking about it and i want to make it stop.
The only way i ever felt that way was when i get sick i get like dizzy and dont wanna eat anything.

thiosulfate

Patience and will power is the only way to break any habit. However, you can always leave enough calories for a small desert at the end of the day.

If you can't stop thinking about food, you may need to reevaluate your calorie limit as it may be too aggressive.

kshama2001

ChaixDD wrote: »

I get cravings for cookies or something sweet after every meal. And like 2 or 3 hours before a meal i get very ancious and cant stop thinking about it and i want to make it stop.
The only way i ever felt that way was when i get sick i get like dizzy and dont wanna eat anything.

Ya, I have the desire for something sweet after a meal as well. This time of year I have a few strawberries after lunch. Other times of the year I have tea - more sweet than what I usually have, but not Southern style sweet. After dinner I have a Ghirardelli square that I nibble on very very slowly. Another thing that works well is 1/2 ounce (70 calories) of high quality chocolate chips that I eat one by one, letting them dissolve in my mouth until they are gone before getting another one.

For your symptoms before a meal - you may be undereating or you may not be eating satiating foods. Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings