sonic_corset Member

why would you NOT log alcohol? thats just silly.

My goal weight is more of a range, 124-130. I have been maintaining this since September with the help of MFP. thats it.

That sounds about right. I'm 5'7, and when i was at 134, to lose, it had me down for about 1200 as well. maintaining is closer to 1600.

i guess that kind of makes sense, in a 'you can't outrun your fork' kind of thing. Diet is the most important factor in weight loss, not exercise. Exercise helps with strength and endurance, but the vast majority of people can simply lower their caloric intake and do just fine losing weight.

well women are SUPPOSED to be accommodating and friendly at all times, dontch'a know?

I loathe quick cook oats, so i use rolled/old fashioned or steel cut oats(toasted) instead. For add-ins, i usually do molasses, and dehydrated apples, with some flax meal. if i have dried blueberries, i'll use those instead. i could do frozen i suppose, but they dont seem to hold up as well. Banana or PB2 works as well. I…

killing time at work, chatting in the #loseit channel, and redditing.

if you share your food diary, we can help to see what foods are causing trouble. might have to make substitutions, which happens a LOT.

Hoddeok yum. chilli or pot roast?

not peanut butter original, but PB2 i have almost every day. :) it fits in my calorie allotment. no shame.

i'm taking a vacation back home next month, I'm EXCITED to nail my goals while I'm there.

5'7", sw 205, cw ~135, gw ~135. I just hit my goal range this weekend. eating for maintenance, and continuing to go to the gym for phase 2 of 'get my *kitten* together'.

im forever cold now. unless ive spent some time out in the heat. but indoors, which is set at a 'comfortable' 72, 90% guaranteed im in a robe, under blankets, or in a hoodie. wool socks in winter, btw, are a lifesaver!

i notice i get ravenous when im getting close to my period also. i guess.. i mostly try to willpower/logic my way thru it. 'im not ACTUALLY hungry, see, look at our diary. you're eating plenty. you're comfort-food craving. pound some water, make some tea. brush your teeth. if you're STILL hungry, what can you have that…

are we excluding allergies too? Cuz im down for a Big Mac and fries. and a chocolate shake.