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Great insight, I have had the luck to know the same at the early stage of my weight loss journey. Simply by eating fresh and natural, I'm losing weight.
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creating a 300-calorie deficit a day. I didn't go extreme, and it has enabled me to achieve 30 lbs of weight loss in the most stable and natural way.
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You can do both. Eating clean should be the bottom line rule, counting calories should be auxiliary just to make sure you are doing okay. Also, counting calories does not mean you should indulge yourself on processed food even if you stay within your calorie budget. I do believe if you eat clean, your calorie should be…
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I did Herbal Life, lost 12 pounds over 2.5 months, gained 6 pounds back when I was off from it.
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I read this article about how someone dropped 50 lbs not by counting calories but eating nutritious food. The article also has an Asian flair but much of the wisdom can be used in our life as well. Regarding calories: an important takeaway from the article is if you eat fresh and natural food, it should be naturally…
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I go by recipes shared here:http://simplysparkling.life/ The recipes are usually 200-300 per entree per person, and they are simple, delicious and satisfying.
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Read this article, the writer tried to lose 50 lbs, it didn't work until she stopped the obsession with counting and weighing....http://simplysparkling.life/lose-weight-wo-trying/ The story made a scene on Reddit for days and I started follow her for obvious benefits of her blog.
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I just tried this tonight: 15 minutes, very delicious! http://simplysparkling.life/tomato-egg-tango/
