alexismoham Member

Very helpful. Thanks

I'm not going to get into why you chose not to eat carbs, that's none of my business. :) I can suggest, sprouted bread as such for dieting. Sometimes I'll swap out 2 pieces of bread for a couple crackers. Also Lettuce Wraps are a cool alternative.

Wow, you look fantastic! Congratulations

approx 25lbs less fat than I was a yr ago but still being called fat by body shamer *kitten* :neutral:

Yikes, thanks for the update. I did not even know this information. I was assuming someone who is concerned about gaining weight is on a diet (who is not underweight already). My bad!

I'm going to guess its the junk on weekends. You may be undoing all the hard work you are putting into this during the week. Limit junk without limiting yourself. Everything in moderation. If you are waiting until the weekend to indulge, you could be over doing it. I suggest incorporating this into your daily caloric…

brilliant @queenliz99 I'll be your first member!

I always hated working out and then i realized it was because i really hated cardio. Once i learned how to do other things i really grew a passion for going everyday. Now i look at it as MY time and i enjoy every minute of it.

I weigh every morning. I realize there is a daily fluctuation as folks already mentioned. One thing im going to start doing is only logging one time a week consistantly. This makes more sense for tracking actual progress and will help me assess what i need to adjust in my plan.

Eggs, almond milk, tomatoes, turkey bacon, lox, hummus, cheese, condiments, applesauce, berries...and somehow it always looks empty!

Oh wine and cheese

Lmao @Carlos_421

Wow you look another person

Yes people who throw weights. People who rest for long periods and hog machines.

Hi Mike @Mike_take2 thanks. :)

nice

Yup :p

Potato Chips

Looking a forums on mfp

I have a lactose allergy so i read up on it and that would cause the headaches. I agree that it is not necessary for me to take it anyway since i am getting plenty of protein naturally through the foods i eat. Thanks all, this was helpful.

This post caught my eye. I am completely against body shaming. My very own sister will take any opportunity if we are bickering to call me terrible things. And I honeslty dont think she is just saying mean things. She has repeatedly done this to me and others calling me fat, old, saggy *kitten*. I just dont appreciate her…

@kuftae :wink: LOL!

@deannalfisher Yes! It's whey protein powder. I only mix it with water. I will try the egg white protein, thanks!

those are the real deal girl. Looking great! I struggle with the lower pouch, can't seem to get it tight since the baby. I know that probably has to do with diet, but I can't do the extreme diet thing. They say the leg lifts work the lower part of the Abs. Try yoga to help you target that area. :)

Seltzer can quench that carbonated beverage your craving. Those fruit ones are ok here and there

Smile

1 to 3 lbs for me. I can start tue week at 122lbs but by Sat it will be 124. I know allot is water weight ajd earing habits on the weekend but it drives me crazy since i see the trend and im not dropping more just maintaining. I need to change something.

@Quiksylver296 that worked and really helps woth the calorie intake.

5'3" 122lb US size 4

Thanks!!