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I'm not purposely eating back exercise calories, I just eat whatever I want within my budget for the day Yes! Full fat kefir/yogurt, Whole Milk and oatmeal, Homemade enriched whole wheat bread, Meats, Lots of veggies and fruit Hm, yeah I do feel hungrier during that time of the month, Which should be in about a few…
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I hadn't heard of this glycogen storage before. But I'm wondering if I've not necessarily over-ate but my random weight gain was caused more from me backing away from a low carb diet into a more normal amount of carbs. Because my measurements are almost the same but the scale says I've gained 5 pounds. Hmm, Something to…
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I ate 1000 or yes, Even less for a short while before I crashed and burned(I,E Binging out, Mood swings). I eventually realized a higher amount for a longer amount of time to lose was way more attainable. Losing weight quickly is basically setting you up for failure, In my honest opinion I'm trying to lose a couple pounds…
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I'm between 5'1 and 5'2, I usually just say 5'2. I'm fine with anything between 124-130(126 is my sweet spot though). I don't mind at all being on the higher end of healthy weight, I have a larger frame(Actually was told that by a doctor) and think I look great! I have pretty small measurements, I wear a US size 2-4 and…
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Thanks for the wake up call everyone. I'm going to track all my food again and try to stay on top of it. I'll wake up earlier to bicycle or walk everyday again too, As I do feel much better when I do something everyday and it'll help with losing these few pounds.
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A lot of my prior weight gain was from tea, So I understand completely. I now drink mine with one teaspoon of sugar and two tablespoons of milk if I feel like it and I limit it to two-three times a day so it only adds up to an extra hundred at most so I just pass on snacks now to make up.
